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from52.00EUR/ h

Physical Exercise Online or Brussels: GAP, ABS, Strength training

Evaluation:
Who you are - the baseline,
Your goals,
What do you like to do,
What do you need to do,
Individual specifications
- Pathologies

With or without music
45 min or 1 hour

#everymovementcounts
#exercise4health
#enjoytheride
#NOEXCUSES

Extra information

Mat, water to drink during the session and energy

Location

Online via webcam

General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
The class is taught in:English, Portuguese

About Me

Personal trainer that you need to put your best version on track !


Creating good habits and help you to change your lifestyle,
Balancing and help you discover the good ways to reach your goals,
Exercise without injuries,

Education

2019-present - Doing my master degree on Exercise and Health (Évora University, Portugal).

2015-2018 - Graduated on Physical exercise and Well-Being (Polytechnic institute of Guarda, Portugal).

Experience / Qualifications

2022 to present - Online training
AQ8 EMS 2019-2022 in a small studio in Portugal.

- individual classes,
-Training with Duo (2 persons at the same time)
- Group trainings

Ask a question

Send a message explaining your needs and Diana will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from 52€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2022
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
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10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
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from 52€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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