DrPooja
Trusted teacher
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Trusted teacher
from19.43EUR/ h

Yoga and Meditation Sessions Online - Ashtang Yoga and Hatha Yoga

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE through Yoga and Meditation Sessions.


Personal Yoga Sessions Includes:

- Classical Hatha Yoga Asans
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Yogic Kriya
- Surya Namaskar
- Yogic breathing yogabhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic science and Yoga Philosophy

Requirements:

- A Yoga Mat
- Good internet
- Wear loose comfortable clothes - Joggers & T-shirt
- Prior experience is NOT required
- Body flexibility is NOT required
- It’s an investment you are making in yourself, so join only if you are serious


About me:

Namaste! I am Dr Pooja,

I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author.

Currently, the following certificates are under my belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner


My coaching methodology:

I take a holistic approach to help you achieve your desired goals and results. My holistic approach includes ancient and modern teachings scientifically customized based on your requirements and comforts to fulfill your aim.

Are you ready to transform and take charge of your life?

Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not.

Your purpose/goals you want to achieve:
Any recent or past surgery/injury:
Are you taking any medicines? If yes, please mention name:
Are you diagnosed with any physical or mental condition:
Your age & gender:
Your location with time zone:
Your preferred time and days for sessions:
Anything else you wish to mention:


Wishing you bliss and a great time ahead!

Location

Online via webcam

General info

Skills:
Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Hindi

About Me

Dr Pooja is a Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant, Writer, Author and Traveller based out of India.

As a coach her approach is unique and her sessions are rooted in ancient wisdom and teachings. She aims to empower individuals who are willing to walk on the path of self-transformation and facilitate their journey towards inner-self and spirituality.

Her way of Self-Mastery Life Coaching is simple yet thought-provoking and based on the techniques of Life Coaching, NLP(Neuro-Linguistic Programming), CBT(Cognitive Behavioral Therapy) and Mindfulness that enables self-reflection, purpose, peace, balance and bliss in life to become better in life day by day.

Her Yoga and Meditation sessions are based on the ancient and original techniques of yogic science. Working at the deeper energy level helps overcome various physical, mental and spiritual limitations by removing blockages in subtle channels, activating and balancing the harmonious flow of subtle energy in the body, which aids countless benefits on physical, emotional and spiritual dimensions of life. Along with yoga and meditation, she also guides for yogic nutrition and a yogic lifestyle to live a healthy and blissful life.

Education

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.

Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

Experience / Qualifications

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 3+ years of experience in teaching Yoga, Meditation and Life coaching.

Reviews (2)

Excellent! Patient, clear, professional. Starts sessions on time and directly begins until the last min. Definitely recommend her!
Fantastic!
Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE! Meditation Sessions Includes: - Guided Yogic Meditation - Guided Mindfulness Meditation - Guided Healing Meditation - Pranayam - Yogic Kriya - Yoga Nidra - Yogic breathing yogabhyas - Mindful breathing - Yogic Nutrition Guidance - Micro-exercises - Understanding & practical application of Yam & Niyam - Wisdom of Yogic science and Yoga Philosophy Requirements: - A Yoga Mat - Good internet - Wear loose comfortable clothes - Joggers & T-shirt - Prior experience is NOT required - Body flexibility is NOT required - It’s an investment you are making in yourself, so join only if you are serious About me: Namaste! I am Dr Pooja, I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My coaching methodology: I take a holistic approach to help you achieve your desired goals and results. My holistic approach includes ancient and modern teachings scientifically customized based on your requirements and comforts to fulfill your aim. Are you ready to transform and take charge of your life? Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not. Your purpose/goals you want to achieve: Any recent or past surgery/injury: Are you taking any medicines? If yes, please mention name: Are you diagnosed with any physical or mental condition: Your age & gender: Your location with time zone: Your preferred time and days for sessions: Anything else you wish to mention: Wishing you bliss and a great time ahead!
Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE through Self-Mastery Life Coaching Sessions Life Coaching will help you RELEASE: - Emotional conflicts & Mood swings - Limiting beliefs that are preventing your growth - Unhealthy mind pattern and overthinking - Obstacles that are holding you back - Unhealthy and unproductive habits - Negative self-talk and self-doubts - Procrastination - Low vibrations Life Coaching will help you GAIN: - Progressive & positive mindset - Clarity & Balance - Emotions & Mind Mastery - Art of healthy and peaceful life - Self-love, higher vibrations and vibrant energy - Confidence & better decision making - Accountability & Growth mindset - Better relationships You Need Life Coaching If: - You are looking for clarity, focus and balance in life. - You are struggling to achieve specific goals despite putting in hard work and having amazing plans. - You want to overcome unproductive habits such as procrastination and overthinking, etc. - You want to overcome low self-esteem, low self-confidence, constant worrying, lack of content feeling, etc. - Limiting beliefs are holding you back. - You want to improve personal and professional relations. - You are struggling to move on from past bad experiences and relationships. - You don’t find your life unfulfilling, whether personal or professional and struggle to figure it out. - You are unable to accept the truth and move on in life. - You want to understand yourself better. - You want overall personal excellence. Life Coaching will help you: - Get clarity and direction in your personal and professional life - Be productive and effective in time management - Live purposeful and content life - Live in present, balanced and fulfilling life - Turn your plans into action and turn your dreams into reality - Ability to take better decisions, stay calm and focused in any circumstances - Better relationships - Reduce conflicts, confusion and stress - Improve self-esteem, confidence, and willpower - Take responsibility and accountability for your growth in your personal and professional life - Improve emotional management in crisis - Increase awareness and consciousness - Master the art of living a healthy and happy life - Find your calling and live your life of passion - Understand yourself better Life Coaching Modalities: - NLP Techniques - CBT Techniques - Life Coaching Techniques - Mindfulness & Yogic Lifestyle - Law of Attraction - Personal excellence Techniques Life Coaching Sessions Includes: - Discovery of where you stand now and where you want to go - Clarity of vision - Goal setting - Mindset audit - Overcome limiting beliefs - Self-awareness - Customised routine plan - A safe place where you will be heard without any judgements - Productivity audit - Time management - Mind reprogramming - Self-reflection - Accountability - Mindful life design My methodology for Life Coaching: 1. Listen: A safe place where you can discuss your concerns without being judged. 2. Discover: Discover what is holding you back and preventing you from achieving your goals. 3. Release: Step by step process will help you release all that holding you back from growth. 4. Reprogram: Highly customised strategic planning and actions to achieve your objectives. 5. Create: Actions, accountability and feedback toward your desired life and goals. About me: Namaste! I am Dr Pooja, I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner Are you ready to transform and take charge of your life? Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not. Challenges currently you are facing: Your purpose/goals you want to achieve through life coaching: Your age & gender: Your location with time zone: Your preferred time and days for sessions: Anything else you wish to mention: Wishing you bliss and a great time ahead!
Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE through Mindfulness Mastery Sessions. Improve These Areas of Life through Mindfulness Mastery Sessions: - Mind-Emotions - Relationships - Social/Behaviour - Career/Business - Lifestyle - Spirituality - Health-Wellness - Money/Financial How Mindfulness Mastery Sessions will help you: 1. Recognise pain bodies and unhealthy response patterns of mind, emotions and body. 2. Release them with ancient mindfulness wisdom and modern techniques. 3. Recreate the life that you want, to live at your full potential. Mindfulness Sessions Includes: - Mindfulness techniques - Ancient breathing techniques - Yogic techniques and meditation in motion - Micro-exercises - Learn to remain in present Requirements: - A Yoga Mat - Good internet - Wear loose comfortable clothes - Joggers & T-shirt - Prior experience is NOT required - Body flexibility is NOT required - It’s an investment you are making in yourself, so join only if you are serious About me: Namaste! I am Dr Pooja, I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My coaching methodology: I take a holistic approach to help you achieve your desired goals and results. My holistic approach includes ancient and modern teachings scientifically customized based on your requirements and comforts to fulfill your aim. Are you ready to transform and take charge of your life? Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not. Your purpose/goals you want to achieve: Any recent or past surgery/injury: Are you taking any medicines? If yes, please mention name: Are you diagnosed with any physical or mental condition: Your age & gender: Your location with time zone: Your preferred time and days for sessions: Anything else you wish to mention: Wishing you bliss and a great time ahead!

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Send a message explaining your needs and DrPooja will reply soon:
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Availability of a typical week

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from 19.43€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • 1 repeat student
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00    
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00      Sunday at 23:00
from 19.43€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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