Globalization comes with some perks in getting many things out to many people fast. But do you realize you are just one of those many consumer targets they are trying to pull and tug and your individual choice and health can suffer? They have very effective messaging and popularity to make it seem alright. Food is one of the central ways to improve mood, health, body weight, and our relationship to the outside world. If you are one of these common weekly customers to fast food and are having trouble finding better menu items, I think I can help you.

I have the curiosity and eagerness to learn. It gives me a natural ability to teach because I believe only a good student can be a good teacher. I have tutoring experience in the past. I have completed my graduation in engineering. On the professional front, I am a banker. I moved to the Netherlands and am currently on a break. I would love to indulge in my passion for teaching. You can message me regarding the classes or your needs. I will make sure to do my best.

As a macrobiotic teacher, I promote a holistic approach to health and well-being through macrobiotic principles. Macrobiotics is a lifestyle philosophy emphasizing balance and harmony with nature through diet, exercise, and mindfulness. ] Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life. Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes. Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions. Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being. Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons. Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment. Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being. Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony. Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey. Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice. Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns. You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds. It is for me an immense pride to share this pleasure with you in the form of uninhibited cooking classes for amateurs online. I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine... With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance. Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun. All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

Calling all foodies and flavor enthusiasts🎉 As you already know, Morocco is known for its authentic yummy cuisine so get yourself ready to spice things up with this Moroccan cooking Workshop! 🌟 Join me for a culinary adventure filled with flavor and fun! From fluffy couscous to aromatic spices 🌶🌶 All skill levels welcome – let's cook up some magic together! 🍽

Want to make Yogurt at home? Hi, my name is Jannah. I own Kombucha Philippines. If you google it, you will find a link to my website. I have been making ferments since 2014 including Yogurt. If you want learn how to make Yogurt, Greek Yogurt and Yogurt Cream Cheese at home, this class is for you. In this class, we will talk about why you should eat yogurt, why you should make your own yogurt at home without buying new equipment, and making greek yogurt and cream cheese. Bonus: i will teach you how to make yummy yogurt smoothies.

Festive Menu of Food, Desserts, & Drinks is Available! All customizations are possible. If you don't see your preferred date and time available for booking, please ask. Ideal for hybrid & online team-building experiences. Fully interactive, catering to groups of up to 500 guests & beyond. This isn't just any regular cooking class—it's a unique team-building event offering spice knowledge, food styling, delicious recipes, refreshing drinks, & fun dancing. Our inclusive team-bonding events been rated 5-star by the teams of MIT, Amazon, Meta, LinkedIn & many others. Perfect both for those who want to actively participate and for those who only want to relax. Choose from: 1. Spice It Up: Every spice has a hidden secret that we'll unlock together. You'll learn how to best use the spice in your daily life, add & combine flavors, support your health, & get creative in using them. 2. Butter Masala: This super creamy & smooth curry comes with a perfectly tuned orchestra of flavors. 3. Quick Spicy Meal: Spice up rice, potatoes, yogurt, salad to make a soul-soothing quick meal. 4. Warm or Chilled Drinks, with alcoholic versions. 5. Delicious No-Bake Desserts. 6. Indian Whole-Wheat Bread with Flavored Yogurt. With this virtual team-building experience, you'll walk away with the skills to use these spices in unique ways & the confidence to experiment with them in your daily life.

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals. With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

This program is designed for students seeking to not only fuel their bodies, but also nourish their minds for exceptional academic performance. Classes are taught in a participatory manner, combining theory with practical applications. Course Objectives: 1- Differentiate micro and macro nutrients 2- Acquire healthy and sustainable eating habits for the body and mind. 3- Improve academic and physical skills 4- Understand the importance of food for daily life

First thing we do when we wake up: we eat breakfast! Therefore, nutrition the first topic of every day in our life. Despite nutrition knowledge and its importance started to spread in society, it is quite often difficult to separate scientific information from advertisement from companies with a vested interest in promoting their products. This class can be adapted to any level, from beginner discovering what is a carbohydrate to people with a lot of nutrition knowledge but that want to discover more specific information. I will help you understand but also make this knowledge into practice in your everyday life for you to enjoy a more balance and complete diet. I learn directly from scientific publications and I am doing my very best to spread this knowledge to anyone interested. Therefore, I do not sell dreams, but science.

Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Let’s have fun in the kitchen while learning to cook in a safe environment. Have you tried Thai food? How adventurous are you? You will learn to cook a tasty lunch or dinner for your family in around 30 – 45 minutes. Some of the delicious things you will make are... · Thai soups and sauces · Red, green, massaman, Panang etc.... curry pastes from scratch · Tom Kha Gai (chicken in coconut soup) · Let’s learn about Thai spices and herbs · Salads, drinks · How to cook rice and noodles · Pad Thai · And you will have Gluten-free, Sugar free, Vegan, and Vegetarian options . Sticky rice and mango dessert . Etc etc etc Do you want to cook something all by yourself? There are a few basic rules we all need to know. These will be discussed during class. Safety First! Is there a special Anniversary or Achievement you would like to Celebrate? Then, let’s discuss it and plan for your special day.

• I specialize in tutoring science and English. In my class you will learn about different scientific concepts, conduct experiments, and make exciting discoveries. I gonna assign homework and take quiz for better understanding . I can also teach cooking in easy way

Welcome to a Journey of Transformation through Yoga and Meditation! Namaste! I am Dr. Pooja, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation. ----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. ----- My Approach: My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. ---- Why me? - Sound knowledge of the human body (being a doctor) - Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert) - Expert in the human mind and emotions (being a life coach and certified in NLP and CBT) - Expert in diet and nutrition (being doctor and certified in yogic nutrition) ----- Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. ----- To embark on this transformative journey, all you need is: - A Yoga Mat - A good internet connection - Loose, comfortable clothing (Joggers and a T-shirt) - Prior experience or body flexibility is not required Are You Ready to Transform Your Life? Let's discuss further! Wishing you a great time ahead! Namaste, Dr. Pooja

Embark on a delicious journey through the science of food and its impact on your health in this interdisciplinary exploration! This class blends biology, nutrition, and practical application to unveil the fascinating secrets of what we eat. We'll dissect the molecular dance of nutrients within your body, understand the intricate relationship between food and disease, and equip you with the knowledge to make informed choices about your diet.