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from133.33USD/ h

Cours privés ou duo de Pilates,Yoga, méditation, fitness

​Pilates
The Pilates method is a technique that respects the body, the goal of which is to bring a better understanding of your body and the control of your breathing, while improving the physical capacities and by working your deep muscles of the back and your abs, which will develop your flexibility and posture.

Yoga
A simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all.

Yoga and Pilates post and prenatal (Private or semi private session)
Pelvic floor work and better breathing during exercise with a slow and gentle stretch adapted. A relaxation to relax at the end of the session.Pilates
La méthode Pilates est une technique respectueuse du corps, dont le but est d’amener une meilleure compréhension de votre corps et le contrôle de votre respiration, tout en améliorant les capacités physiques et en travaillant vos muscles profonds du dos et vos abdos, qui développeront votre flexibilité et votre posture.

Yoga
Enchaînement simple de mouvements de yoga avec une respiration soutenue, il tonifie en profondeur les muscles et assouplit votre corps et détendra votre esprit. Notre yoga est accessible à toutes et tous.

Yoga et Pilates post et prénatal ( Séance privée ou semi privée)
Travail du plancher pelvien et meilleure respiration pendant l'effort avec un stretch lent et doux adapté. Une relaxation pour se détendre en fin de séance.

Location

At teacher's location: Quai du Cheval-Blanc, 1227 Genève, Suisse

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General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English

About Me

French below-
For more than 20 years, Yohann has traveled the world and practices to develop his knowledge and share it. First gymnast for 15 years, life and meetings were directed to new experiences in England, France, Switzerland or India. All disciplines studied or taught, yoga, pilates, neuro linguistics, massages, reiki and meditation, you will find courses to adapt to their needs. Help to become aware of their body, their energies, and to achieve a physical and mental wellbeing.

Education

Diploma
Fitness Instructor
Special population
Nutrition
Circuit training
Body Massage
Coach praticien neuro linguistique program
Swedish massage
Thai massage
Reiki Master
Meditation

Experience / Qualifications

Diploma
Fitness Instructor
Special population
Nutrition
Circuit training
Body Massage
Coach praticien neuro linguistique program
Swedish massage
Thai massage
Reiki Master
Meditation
Pilates ​Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Pilates ​Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture Yoga Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time. Meditation The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru. Contact us for more information.

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Availability of a typical week

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from $133.33At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2014
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
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from $133.33At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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