Sonia
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    Trusted teacher
    from106.66USD/ h

    YOGA GYM SOFT AND MUSCLE STRENGTHENING RELAXATION

    Translated by Google. Click to view original.
    STRESSED, FATIGUATED, EVIL IN THE BACK?

    DO YOGA AND GYM DOUCE

    Awakening of body and mind
    Muscle relaxation
    relaxation
    stretching
    Exercises for the back
    Inspired body techniques
    yoga, qi gong, and pilates.
    Relaxation.
    For all ; adults, teens (H and F).

    Extra information

    Translated by Google. Click to view original.
    Soft clothing, barefoot or sock, yoga mat.

    Location

    At student's location: Around Les Avanchets, Switzerland
    At teacher's location: Avenue des Tilleuls, 1203 Genève, Suisse

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    General info

    Age:
    Preschool children (4-6 years old)
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:French, Italian, English, Spanish, German

    About Me

    Translated by Google. Click to view original.
    I have been dancing for over 30 years, I am self taught and an eclectic artist. I am constantly looking for movement and its creativity.

    My debut in the world of dance began with the first hip-hop movement in Switzerland in the 90s. My eyes and my body opened up to a real discovery of a fascinating tool that we all have: the body . Meeting with an acrobatic, aerial and agile dance that reminds me more of a body that gloats than a body in social struggle. All these movements tell a story, transmit a message of non-violence.

    Trained especially in jazz, afro and afro-jazz, I acquired a solid technique with professors among the most recognized internationally (Bruce Taylor, Rick Odums, Geraldine Armstrong). I practiced different techniques, which today leads me to be an eclectic dancer.
    Trained in dance therapy I also give individual lessons.

    Coach and accompanist for personal and creative projects in movement and dance, as well as for auditions.

    Today, I give dance classes to children, yoga classes-soft gym.

    Education

    Translated by Google. Click to view original.
    CFC of commercial employee (basic training).
    I have been dancing for over 30 years and specialized in Modern Jazz and Afro-contemporary.
    Certification in Dance Therapy and Grain Gym.
    I practice "Mindfulness" since 2018.

    Experience / Qualifications

    Translated by Google. Click to view original.
    Since 2010 I give regular lessons to children (dance, awakening) and I give individual sessions of dance-therapy adults / teens. Since 2007 I teach yoga-gym soft-relaxation.

    Ask a question

    Send a message explaining your needs and Sonia will reply soon:
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    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from $106.66At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since May 2018
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
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    from $106.66At teacher's location
    from $106.66At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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