This class is perfect for who, after work, needs to release the tensions of the day and to regain an inner balance. We start with a gentle warming, to find good flexibility. Then we continue with a small sequence of more dynamic vinyasa flow and we end with stretching and a little meditation. With a positive personal intention and the goal of staying in the present, trying together to balance thoughts and feelings through this practice. The session is accompanied by pleasant music.

Hello :) I can teach the languages German, Italian and English to people who need help. I am German and I have always lived in Frankfurt. My mother is Italian and I studied her in school too. English was always present in my life as I traveled a lot and I finished my studies in Applied Foreign Languages (English / German) at the Sorbonne. I am delighted to be able to share my knowledge with my students!