Sport, dance, nutrition & wellness lessons in Granadilla De Abona

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Trusted teacher: Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
Pilates · Yoga · Sport coaching
Yoga
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 20 reviews.

Japanese lessons for all levels and ages, for speaking and writing! (Leuven)
Noriko
Excellent teacher, lessons prepared in advance with relevant material. The course are dynamic too (with different topics proposed). Noriko Sensei asks for feedback (e.g., content & difficulty of the lessons) and listens. Thank you :)
Review by PABLO
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords. (Versoix)
William
William coached my 13-year old son to improve his stamina, vertical and overall physical fitness. The exercises were relevant and my son was happy to undertake them mainly because of William’s friendly approach.
Review by DEBORAH
Workout balance. Comprehensive exercise that helps you develop strength, elasticity, lose weight and improve your coordination. (Oaxaca City)
Carla
She will put you too work! Also she’s very kind and knowledgeable ^-^
Review by SILVANNA

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