Yoga for High BP / Hypertension / Cardiac problem.
The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Learn how to Make 2 types of Soaps in just one hour
Create natural and handcrafted soaps in 1 hour! In this class, you will learn how to make soaps with ingredients that are already available in your pantry and 1 soap recipe I created that is cleansing, moisturizing and very good for the skin. What you only need is caustic soda or lye, water and some oils.
Yoga for children, teens and families to inspire creativity, curiosity and connection!
Yoga for children with Martina is where children can speak and be heard; play and be seen; move and be moved - in mindful and inspiring ways. Where children are encouraged to be happy, calm, and confident in who they are. A fun, creative, and safe environment for children and teens to engage in group activities with their peers as well as family-based sessions. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We’ll explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We’ll discover how to relax our mind and look after our emotions. We’ll unearth our innate creativity through crafts and stories. We’ll learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and concentrating times. All of that and more will be our yoga time, together. Yay!
Private online and offline Vinyasa/ Yin Yoga/ Yoga Nidra classes based on your needs
Hey yogis! I'm currently living in Granada, Nicaragua. If you found yourself staying in this beautiful town or live her permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me as well. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika
Sketching/Drawing Lesson on the streets of Paris. Art-class
As an architecture and art student i have lots of experience how to sketch the city views and want to share my passion. We could work in different techniques and materials to capture parisian streets and paysages (mostly pastel/ink) -The duration 1-3 hours. - Discounts for group lessons. Feel free to contact me.
English TOP for the Francophone musician on tour
A course specially designed for French-speaking musicians looking to travel, tour or collaborate with English-speaking musicians. Vocabulary, professional jargon, email correspondence etiquette, etc. We are also working on pronunciation. Scenarios, break-ins, recordings, glossaries and other materials will be provided to the student.
Art/Drawing Tutoring for children and youth.
Hello, my name is Arina, I had a lot of experience with fine art since childhood, at school I attended various drawing classes, I also studied at an art school for 6 years and now I study at the university at the faculty of fine art , decorative art, restoration. I offer tutoring in painting (watercolor, gouache, oil paints), pencil drawing, decorative arts, color science, composition, for children from 4 to 16 years old. I am also interested in the psychology of creativity, which in the future will also help me develop creative skills in your child.
London art tutor, offering creative tutorials and portfolio consultation online/visit (1st BA Slade/CSM/Alevels/GCSEs)
From academic applications for Foundation & BA degree level to GCSEs, A level and practical art techniques, I'm here to offer the best help for your next progression. I can offer creative consultation and tutorials on the following subject areas: - Art & design courses across the UK universities. - Choosing the best pathways & courses after high school. - Portfolio tutorial - tailoring the presentation & content of the portfolio. - Interview preparation - consulting on verbal ability & finding confidence in one's work. - Personal statement - providing advice on the written statement for the course entry. - Development of art project & style - exploring the themes & contexts relating to history, material, and personal approach. - Motivate sketchbook developments, from inspiration to evaluation. - Basic guidance on Painting (oil, acrylic, watercolour) & Drawing (charcoal, graphite).
Digital and Traditional Art Lessons for Children and Young Adults
The want and need to teach digital medium is there, but is it truly important to teach? Will digital art take the place of traditional art making? Studies suggest the use of digital tools in art education increases artistic development and creativity Why Traditional Art Matters? Digital art requires no less skill than traditional art making, but it does require a different mode of thinking. Yes, a digital device will have the ability to make a stroke look and layer like watercolour or give the texture of drawing with charcoal. However, when one learns traditional art techniques, they gain a deeper understanding of the materials and what they can do. Come and Discover this with me. I am an artist that works in digital and traditional illustrations. You can enjoy with me the world of the line, shapes, colours and even stories using different kind of techniques such as pencil, ink, markers, watercolour and colours. We can also use in the digital world Photoshop, Adobe Illustrator. clip studio, paint, medibang paint and Firealpaca.
The Art of Gift Giving (or How to Give the Perfect Gift)
Good gift giving is an art. We want to give people gifts they will love, and keep, and sometimes a gift-card or a new pair of socks doesn't cut it. In this class, you will brainstorm the perfect gift idea for your SO, parents, siblings or coworkers, while learning a method of empathetic gifting that I have perfected over the years. With an open mind, and some guidance, get ready to become an excellent gift giver!
Painting and Drawing lessons for all levels (Children and Adults)
Art classes for any level and any personal goals. Whether you are applying for art school and need help with your portfolio; or you want your child to learn some art techniques in one-on-one lessons; or even if you simply enjoy painting and drawing as a hobby, contact me! We will discuss your goals together and make a plan for our classes. I will teach you various painting and drawing techniques, basics of anatomy and perspective. We'll go on plain airs and do some real-life sketching. I can as well give you some critic and advice on your artwork in general, help with building a portfolio or an artist statement. I have experience of working with children as young as 3 years old, as well as teaching in adult groups and providing personal tutoring for teenagers. My own background is mostly academic traditional art, and I do not teach any digital techniques, but as I do work with animation myself I can give some advice in that area too.
Art and Craft, Painting, Modelling, Origami Summer 2021
I am a Fine Art graduate with Master Degree, specialised in Painting and animation. I have been working/teaching art to students 2-18 for 5-6 years. I teach art and craft to students with more than 5 years of experience. My goal is to teach students trending art and expose to new types of medium. I also teach art to all: kids, students, adults and elders. I design fun and interactive classes.
Consultation on Emotional Biodecoding (healing process)
As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation. Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning. I have international certifications in International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and in Family Constellations (UK) In addition to Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
Learn the basics of acrylic painting and let's build a passion.
Art and craft always help us in developing patience, focus and a peace of mind. Staying in the city of Paris for the past few years, I developed an interest and passion for learning and sharing the skill of painting. The hobby can be started by any person irrespective of their age. Let it be a student of 10 years, a housewife of 35 or a senior citizen of 70 years! In the past five years, after I started painting in 2017, I could motivate several of my friends and family to pursue this hobby without any prior training or knowledge. The activity makes us calm, helps us in focussing more on the work and in fact it can be an additional source of income after learning the basic skills. In midst of the pandemic and the things happening around, this hobby can thus make us develop a different attitude towards life. Let's learn the basics of acrylic painting.
Art and design for students and adults who are passionate in the art field
Studying art and design provides the opportunity to acquire new skills. As well as knowledge of different art forms, media and techniques you can also gain specialist skills in areas such as photography and digital technologies. I will help you learn how to draw human anatomy, painting, graphics and other creative works. Also will help you with art theory and history. These will provide children, young people and lifelong learners with regular opportunities to think imaginatively and creatively and develop confidence in other subjects and life skills.