FavouritesAdd to Wish List
FavouritesAdd to Wish List
from36.67EUR/ h

Mindfulness, Wellbeing, Yoga, Balance and Art Class

Learning mindfulness is an important piece in any child or young adult's life. It helps individuals to learn coping skills that they will be able to integrate as they develop in their early years. This class introduces the practice of mindfulness, movement, visualization and expression. Mindfulness is practicing the ability to cultivate moment-to-moment awareness of an individuals experience and present circumstances. This class includes an active yoga practice, breathing strategies, exercise and a drawing activity for ages 6-10 years old. We believe that practicing mindfulness is an important life skill as well as an academic skill. This is an evidence based learning approach of developing increased focus, self-awareness, empathy and coping skills. This class consists of 3 building blocks of information to fully allow each child to engage and retain their experience. We look forward to seeing you in our class!

Extra information

Bring a mat, pencil, paper, crayons and/or markers and wear comfortable clothing.

Location

Online via webcam

General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
The class is taught in:English

About Me

Hi, my name is Ashlee and I am excited to meet you! I am a TESOL/TEFL Certified ESL Teacher and Yoga Instructor. I have a Bachelor's Degree from Youngstown State University in Ohio, USA. I have taught in different schools providing students with development of the English language, reading and literacy skills, math, science and social studies. I offer formative assessment, academic goal setting, provide individualized lesson plans and emphasize leadership skills. I have worked one-on-one with children ages 3-15 in the classroom and virtually. I enjoy creating lessons that allow students to use their imagination to unlock their unique potential in their education. I love to teach English as a second language because I am passionate about learning, unlocking new perspectives and the cultural exchange that takes place. My co-teacher Christine Frenzel and I collaborate together as a team creating our class coursework. We specialize in early childhood education and are passionate about delivering content that keeps students engaged. We focus on conversational practice, art, culture, mindfulness, stretching, yoga, emotional regulation and behavior management. English, grammar, phonics, reading and literacy. We use songs, games, instruments, and pictures to inspire creativity and student participation. We look forward to seeing you in class and hope to help you meet your academic goals. See you soon!

Education

I graduated from Youngstown State University with a Bachelor of General Studies. I focused in Communications and Sociology. I gained my TESOL and TEFL Certification through International Open Academy and Full Circle.

Experience / Qualifications

I have 10 years experience teaching in the classroom and virtually. I have been teaching English as a Second Language for 8 years virtually and in person. I hold a 120HR TESOL, 160HR TEFL, 200HR Yoga Certification and a Bachelor of General Studies in Communications.

Ask a question

Send a message explaining your needs and Ashlee will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
6              
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20              
21              
22              
23              
from 36.67€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since October 2022
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
6              
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20              
21              
22              
23              
from 36.67€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Mavi
Science tutoring for children and teenagers: IGCSE, IB, and GCSE
I am Mavi, a physics engineer working at an aerospace company. I have been teaching private lessons at the primary, secondary, high school, and university preparatory levels for 9 years. I teach mathematics, physics, chemistry, and science. I have a good command of the curricula of IB, IGCSE, American, Hong Kong, and international schools. Additionally, I hold the position of president at the Astronomy Society, where I foster my students' interest in astronomy and science beyond the lessons. I prepare the learning environment by incorporating experiments and exploration, moving away from rote education. I often bring experimental materials to class, aiming to make learning memorable through hands-on experiments. As an educational mentor, I approach my students as if they were my siblings, valuing creativity. I have a deep passion for mathematics, physics, and science. I am dedicated to helping students understand and learn because life encompasses both SCIENCE and ART. The more people I can inspire to know, understand, and love mathematics, physics, and chemistry, the more proud I am. Are you curious about how nature works? Let's explore together!

Fawzi
Special marriage coaching sessions for couples [ONLINE]
I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you with several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relationships, children, work, etc. etc. And so that the interviews take place calmly, I use practical sheets which allow me to professionally follow your cases and progress. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.

Alexis
Private mathematics lessons at home Paris, Collège-Lycée-Supérieur (L1)
I am an L3 mathematics student at Sorbonne University, I gave private mathematics lessons to around twenty different students of all levels (mainly high school students but also first years of prep or faculty) formerly in PC preparatory class I can teach mathematics, physics, chemistry or engineering sciences. I have a fairly free schedule so don't hesitate to call me to find suitable slots. I am also available during the holidays to help students in difficulty wishing to catch up and leave with a solid foundation as well as for students who are already gifted and motivated to prepare for entry into preparatory class or faculty. Please schedule the sessions well in advance, if it is done early enough I know how to make myself available. If you have any questions I can be reached as quickly as possible by SMS.

Layla
All medical materials for students of the College of Medicine and other medical colleges
Welcome ! I am Laila. I graduated from the Faculty of Human Medicine with a very good grade and now I am working on my specialty in Istanbul - Turkey. I have 4 years of experience in distance teaching. As many of my students testify, I have the ability to simplify heavy medical material for students and simplify major medical terminology, so that by the end of the lecture, at least 75% of the information is engraved in the student’s mind. I started studying medicine out of a passion for it, and I would like to transfer this passion to you through education. I have experience in training students for the British OSCE Clinical Examination. I conducted medical research on breast cancer patients in Jordan with a group of colleagues. I received training at the Turkish Medipol University Hospital in 2021 in 4 different specialties.

Victoria
Music therapy for the physiological reveal. Bonus: we will sing and listen to your favorite songs🔥
"Music therapy for physiological Reveal" is a unique class that delves into the harmonious intersection of music expression and physiological awareness. Explore the art of listening to music and singing as a holistic experience, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

Camille
✅ INDIVIDUAL & PERSONALIZED COACHING IN SEDUCTION & LOVERS (DESIGNED FOR WOMEN & MEN): OVERCOME YOUR BLOCKAGES
► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness ► These sessions will therefore combine two indivisible aspects: ➤ It's all about getting to know each other better (what you like or appreciate less about the other based on your past experience) by analyzing situations together in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to everyone. ➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love. ► These sessions could, for example, deal with how: ➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle. ➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play ➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard ➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action ► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship. ► So, apprehension, shyness, missed opportunities, eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the approach and acquire the technique, without ever leaving aside spontaneity. From the first contact, to the social network (tinder, bumble, social networks...) through the first meeting, until the finalization & sustainability, depending on your objective. ➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity ➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; anti-friendzone appeal; actions and feedback to gain self-confidence (...). ➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis". ➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory. ➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you ➤ Strengthen your charisma to unlock your potential for seduction ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friend zone, lifestyle, improvisation/repartee (...): the objective being to demystify these themes in theory and in practice. Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained in Grande Ecole post-preparatory classes & Ivy League University in the United States, our behavioral trainer teacher has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as its watchwords, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Felipe
Life coaching: Become the best version of yourself.
Problems in your relationships, problems in your career, problems with your body, problems with your mind. They all have the same root. Now is the time to become a person of power. I'm going to help you be the best version of yourself. I will teach you how to unlock your inner power. You will become a strong person. If you want to make that change that you always felt you should make, now is the time.

Anh
Resit support - Maths/Physics tutoring with mentoring: Easy and effective! - All levels included. University advanced mathematics
Are you considering using professional tutoring/mentoring support to excel in the upcoming (resit) exams? These special sessions are tailored to support you in beating those exams and crushing those resits. We directly target and tackle your concerns, brushing up on any missed fundamentals to handle future challenges. Before you know it, you will be able to conquer your challenging curriculum, whether it is: - A-Levels; - International Baccalaureate (IB); - Advanced University courses; or - GCSEs Contact me to introduce yourself and tell me more about the topics that you would like additional support with. Whatever school or university you are studying at, I am certain that you will leave our sessions fulfilled, inspired, and driven to take on any challenge that may come your way. I look forward to meeting you! __________________________________________________________________________________ Students from the following institutions are already enrolled, with ongoing lessons: High Schools: - International School of The Hague (ISH) - The British School in The Netherlands (BSN) - The British School of Amsterdam (BSN) - International School Rijnlands Lyceum Oegstgeest (ISRLO) - The European School The Hague (ESH) Universities: - Delft University of Technology (TUDelft) - University of Amsterdam - University of Groningen - Leiden University - Hogeschool Inholland University of Applied Science - Imperial College London (+ Business School) (ICL) - University College London (UCL) - King's College London (KCL) - ETH Zurich - Swiss Federal Institute of Technology __________________________________________________________________________________ A little about myself: My name is Anh; I was born and raised in the U.K. and I have over 8 years of international experience, tutoring Middle School to University Level Maths, Sciences, and Engineering, with 4 years of working experience in the Aerospace and Maritime industry. I have a fun, ambitious, and outgoing personality with a passion for music, cooking, and trying new things. Whilst teaching and mentoring, I am patient and adaptable to the needs of each of my students. I also have experience with supporting students with learning difficulties, such as ADHD, dyslexia, and dyscalculia. I am working as an Engineering Specialist/Consultant, holding: - a degree as a Master of Aeronautical Engineering from 1 of the Top 10 World Universities, - A*A*A* A-Level Further Maths and Physics, with, - Straight As and A*s in (GCSE) Maths, Physics, Chemistry, Biology, English, and Geography. I was also previously mentored and tutored myself and having been through the problems and achievements first-hand, I want to help others do so as well.

Ayaka
Breath based hatha yoga private online classes in English or Japanese
The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

Gaëlle
StartUp for Kids: Create Your Own Business: A Course for Kids and Teens, Online or in Barcelona (EN, FR, ES)
I believe every child has the potential to be a successful entrepreneur with the right support and guidance. In this course, I will help your child to turn his/her ideas into successful businesses by teaching him/her the skills he/she needs to succeed. We'll cover a range of topics, including: Developing a business idea and understanding the market Creating a business plan and identifying necessary resources Marketing and branding your business to stand out Building and leading a team Using technology to grow and expand your business The course is designed to be interactive and hands-on, so kids will have the opportunity to put their skills into practice and receive feedback from me and other young entrepreneurs. I will also connect them with business experts who can offer guidance and support as they work on their startups. Are you ready to help your child turn his/her ideas into a successful business? Contact me to learn more.

Sylvain
Private lessons in maths - physics - bio - methodology
Having obtained my Engineering degree in June 2018 and currently working as a Software Engineer in an IT company, I want to share my knowledge acquired during my studies with people of all ages in the Brussels region. My goal is to help my students approach the subject from a different angle so that they feel more comfortable and confident. I adapt my lessons to everyone by combining theory, exercises and practical examples. This period is ideal for getting up to speed and possibly adopting a new work methodology. This can allow you to consolidate your bases for the coming year or to prepare in the best possible way for a catch-up session. Do not hesitate to contact me if you have any questions!

Kassem
math and physics lessons for college and high school students
Are you looking to improve your critical sense and logical reasoning to face any type of exercise? My preparation course is here to accompany you in your training! With me, you will learn to base yourself on your knowledge and follow logical reasoning to achieve your goals. I don't just work on the lessons, I also give you the chance and the time to challenge yourself to go beyond your limits. I won't judge your weaknesses, but I will be there to help you overcome them and build self-confidence. Ready to start a new workout? Feel free to contact me for more information

Dr Basil
Chemistry Online Teaching for International Baccalaureate "IB"
Hey, students! Have you ever wondered how your chemistry teacher became such an expert on all things molecules and atoms? Well, being a chemistry teacher requires a lot of hard work and dedication, but it's also an incredibly rewarding career. A chemistry teacher is someone who helps students to understand the amazing world of chemistry by breaking down complex concepts, conducting experiments and providing guidance and support along the way. They play an important role in helping us to understand how the world around us works and inspire us to pursue careers in science. If you're interested in becoming a chemistry teacher, this video is for you! We'll explore the qualities and skills you need to succeed in this exciting field, and give you some tips on how to make the most of your studies. So, let's get started! With over 20 years of experience, I have developed excellent and advanced teaching techniques that help students easily understand chemistry and science. I have great communication and presentation skills and remain patient and calm when tutoring. I constantly follow up on my students' learning progress and regularly assess their understanding through continuous solving of topical questions and past papers. I also maintain good follow-up with parents. My approach to teaching is results-oriented, with a focus on helping students master the content, both offline in Cairo, Egypt and online worldwide. With my qualifications and experiences; degree in pharmaceutical science, two master degrees, one is Master of Business Admiration “MBA” and many other postgraduate diplomas and certificates plus the Canadian Board of Pharmacy. Experiences: about 30 years practical experience in the field of pharmacy and pharmaceutical industry with parallel coaching and tutoring for Chemistry and science syllabus and subjects. Focusing mainly on British curriculums GCSE and IGCES and on International Baccalaureate “IB”. Have taught also college level chemistry curriculum of Canada and Egypt. For GCSE and IGCSE, I teach Cambridge, Edexcel, AQA, OCR and others, both Ol, As & A2. For IB, I teach both Sl & HL. I teach students from Year 9 to 12. Excellent teaching skills. Perfect explanation for the students. Continues follow up and assessment for the students with solving on topical questions and past papers. Topics of chemistry taught including but limited to: Stoichiometry, Atomic structure, Periodicity, Chemical bonding, Energetics, Kinetics, Equilibrium, Acids and bases, Redox, Organic chemistry and Measurements and analysis. Intensive summer courses available... Classes are online worldwide and offline in Cairo , Egypt. Areas: Nasr city, El Rehab, El Sherouq, Maadi, Mohandessin, Zayed, El Mokatam, October city and other areas in Cairo and Alexandria, Egypt.

Dr Pooja
Meditation and Mindfulness Sessions Coaching for Fulfilling Life
Welcome to a Journey of Transformation through Yoga and Meditation! Are you ready to bridge the gap between where you are and where you want to be? Namaste! My name is Dr. Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yogic Meditation Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Our Meditation Sessions: 🧘 Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Dr Pooja

Budi
Biology IGCSE, AS/A Level, IB Diploma, Checkpoint Science_Budapest, Hungary
Budi is a Biology Expert and an Experienced Biology Teacher. He is a dedicated, competent secondary school Biology teacher who has worked for several International Secondary schools and Junior colleges that use the Cambridge Assessment and International Education Curriculum (CAIE) in Indonesia (Southeast Asia). He was responsible for planning and teaching biological science lessons to Grade 9 to Grade 12 Students, both the theoretical and practical part of the coursework. Budi also has experience in training students who want to join the Indonesian Biology National Olympiad / OSN-Biology for Junior High and Senior High students. He is also a research advisor/research teacher for Senior High School Students who want to join the Youth science project / scientific research competition. Budi Santosa Sitoputra graduated from the Faculty of Biology, Gadjah Mada University, Yogyakarta, Indonesia in 2014, Summa Cum Laude. Currently, he is studying in an MSc Biology study programme and Neuroscience-Human Biology specialisation at ELTE University, Budapest, Hungary as a Stipendium Hungaricum scholarship awardee. He has the vision to improve the quality of Life Science Education. Albert Einstein stated, “Education is not the learning of facts, but the training of the mind to think.” He believes that an excellent educator and excellent quality of biological science education will be a powerful tool to nurture young minds to be bright future scientists. He looks forward to teaching you about the amazing world of Biological Science through a memorable and meaningful learning experience.