This holiday Season, give the gift of a life-changing experience!
from43.98EUR/ h

Basic Mindfulness Meditation for Complete Beginners

In our one-to-one sessions, you will learn the basics of how to meditate. We will cover all of the concerns you may have, and set out a specific plan based on your personal requirements. We will work together to achieve exactly the aims you are hoping to - whether that's peace of mind, more self-understanding, a calmer thought process, or any of the other wonderful benefits meditation can bring.

With my help, you will be meditating with ease in no time.

Extra information

To find out more, please get in touch with no obligation.

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Duration:
30 minutes
60 minutes
The class is taught in:English

About Me

Hi! I have been meditating for 20+ years, in a variety of styles but with a primary focus on classic Buddhist samatha and vipassana practices. I am also experienced at the meditation practice known as The Mind Illuminated. I have helped many people in the past to meditate, and I am known for my friendly and simple manner. Quite simply, I'm here to help you to gain more peace of mind!

I have also written a lot of blogs and articles on meditation, as well as a few e-books. I am happy to offer these to all students for free.

Education

I hold the following education certificates:

MA - Creative Writing (Merit) - Bath Spa University (2020)
BA - English Literature with Philosophy and Creative Writing - University of Hertfordshire (2008)

Experience / Qualifications

I have 20+ years experience in meditation, and I would consider myself an expert in basic mindfulness meditation specifically.

Ask a question

Send a message explaining your needs and Christopher will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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from 43.98€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2022
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2            Saturday at 2:00  Sunday at 2:00
3            Saturday at 3:00  Sunday at 3:00
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5            Saturday at 5:00  Sunday at 5:00
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7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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from 43.98€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Fawzi
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