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from19.00EUR/ h

Entrenamiento personalizado según tu objetivo /Online Training / Entrenamiento online

Entrená desde tu casa a tu tiempo con un plan de entrenamiento personalizado elaborado por expertos. El precio publicado es por CLASE DE 60 minutos. Incluye seguimiento personalizado de tus avances. Con este plan vas a llegar al verano y mas allá. Ya que los cambios van a ser notorios y duraderos.
Nuestro sistema de trabajo se apoya en 3 pilares.
1. Plan de entrenamiento: Se elabora TOTALMENTE A MEDIDA según:
- Objetivo: ¿Querés reducir adiposidad? ¿Queres aumentar masa muscular? ¿Mejorar tu flexibilidad? ¡No da lo mismo! No hagas esas rutinas genéricas que le sirven a todos y a ninguno. ¡Hace tu propio camino!
- Elementos: ¿Te armaste un Gym en tu casa o No tenés absolutamente nada ? ¡En ambos casos vas a lograr resultados!
- Nivel: ¿Es la primera vez que vas a hacer un abdominal o haces alto rendimiento? ¡Vas a lograr progresos con mi sistema!
2. Seguimiento: ¡Lo que no se mide, no se puede mejorar! Te vamos a mostrar tu progreso como nadie lo hace actualmente en el mercado. Vamos a definir métricas alineadas a tu objetivo. ¡Eso nos va a permitir retroalimentar tu plan! ¡Y ver tu avance, te va a motivar más y más!
3. Alimentación : Tiene que ser acorde a tu objetivo y a tu estilo de vida. nuestra asesora en nutrición deportiva, te va a poder asesorar en temas de alimentación. También te podemos recomendar profesionales médicos.

Extra information

Consultá por el armado de planificación de entrenamiento online para que lo puedas realizar en el momento del día que puedas y el tiempo que dispongas. En este caso el entrenamiento se envía una vez a la semana en formato PDF vía e-mail o WhatsApp con las modificaciones pertinentes para ir alcanzando tú objetivo, más links a videos para que puedas ejecutar correctamente los ejercicios. También incluiría el seguimiento de evolución. No dudes en preguntar.

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Spanish, English

Ask a question

Send a message explaining your needs and Gisela will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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from 19€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2022

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
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4              
5  Monday at 5:00        Friday at 5:00    
6  Monday at 6:00        Friday at 6:00    
7          Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00          Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00          Saturday at 10:00  
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14  Monday at 14:00      Thursday at 14:00      
15    Tuesday at 15:00    Thursday at 15:00      
16    Tuesday at 16:00          
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18        Thursday at 18:00  Friday at 18:00    
19        Thursday at 19:00  Friday at 19:00    
20              
21              
22              
23              
from 19€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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