from28.91EUR/ h

Functional fitness training through bodyweight exercises and Tai Chi (Chen Taijiquan)

Whole body workouts through CALISTHENICS (bodyweight training) or with minimal equipment that focus on function and the kinetic chain to combine strength, endurance, and mobility in one session, yet gentle enough to your Rate of Perceived Exertion (RPE) that it leaves you feeling energetic yet you are not sore.

With this method, you can combine this workout with your favorite sport/activity. This gives you the opportunity to have a daily routine and be consistent with your fitness. In turn, this gives you a higher training volume which will quickly improve your exercise technique and form.

As for duration, you can have a full body workout for as little as 20 minutes, with the remaining 10 minutes used for extra stretching and cooling down. This teaches you a pragmatic approach to fitness training that doesn't take too much of your time.

An additional 30 minutes can be added for a Tai Chi class. Tai Chi training helps you develop your kinetic chain (whole body integration in movement) which is great in building your balance and coordination. Through this process, you also learn to relax which makes you more efficient in your movement. Learning curve starts with simple and easy to learn Qigong movement and breathing.

You have the option of having a hybrid class of calisthenics and Tai Chi or just focus on either. Modifications of movements are provided to children and seniors.

Extra information

No equipment necessary although let me know if you do have equipment and we will incorporate what you have into your customized workout. Wear clothes that allow free movement. Shoes are optional.

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
60 minutes
The class is taught in:English, Tagalog

About Me

I am a fitness and movement coach with certifications in personal training and martial arts. I also have a desk job giving Tagalog language services. Being a busy professional and a parent, I have learned to be pragmatic in my approach to general fitness as well as sport-specific fitness (e.g. the martial arts I train in). I make it a point to train everyday but in a practical and time efficient way which covers all aspects of fitness and yet leaves me with energy and enthusiasm to perform all my responsibilities and still train the next day. My mission is to educate you in being able to do the same thing. Come, let's talk!

Education

- AFAA (Athletics and Fitness Association of America) certified Personal Trainer
- Expert Rating certified Personal Trainer under Gold's Gym
- Sugawara Martial Arts Institute certified sword instructor in Katori Shinto Ryu (kyoshi menkyo)
- Sugawara Martial Arts Institute certified black belt in Aikido (shodan)
- Chen Taijiquan (Tai Chi) instructor in the Chen Zhenglei lineage under Rick Smith Sifu
- Wing Chun Kung Fu instructor in the Yuen Kay San lineage under Rick Smith Sifu
- Boxing practitioner since 1996

Experience / Qualifications

- (2011 - 2013) - Gold's Gym, Rosslyn, VA Personal Trainer and Boxing Coach
- (2003 - Present) Personal Training in Fitness and Martial Arts

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Availability of a typical week

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from 28.91€Online via webcam

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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2022
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00    Sunday at 23:00
from 28.91€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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