I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!
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17 fitness teachers in Spain
Trusted teacher: classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
Health · Fitness · Yoga
Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices
Meditation · Yoga · Fitness
María - Valencia29€
Trusted teacher: 🌱✨ Yoga and Meditation Classes 🧘♀🧘 Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction. 🔹 What is the class structure? 🔹 In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!
Yoga · Meditation · Fitness
Trusted teacher: classes that adapt to your comfort and possibility. we work from body awareness expanding our field of possibilities, improving flexibility, muscle strength, posture and body presence. meditation, breathing, yoga, stretching, physical training and psychomotricity techniques are addressed. All this work generates a positive emotional and psychological impact on each practitioner. The class is adapted according to the possibility of each person. They can be personalized or group classes, the classes last 90 min. beginning with a meditation, breathing practice, yoga-training and ending with relaxation and meditation. By giving ourselves the time and space for each practice, we develop wisdom, learning, well-being and self-knowledge.
Meditation · Yoga · Fitness
Grant - Sant Pere de Ribes34€
Trusted teacher: Kayaking in your home. I bring a special machine that simulates kayaking for you to train. I also help fine tune your technique while you train. This machine provides the most complete cardiovascular training I know. Stomach, arms, back, legs and cardiovascular system at the same time.
Kayaking · Fitness · Weight loss
Clara - Barcelona52€
Trusted teacher: Pilates is a very effective practice when done well. Thus, it is a question of working intelligently according to one's goal, without injuring oneself, while respecting one's body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student. I make every effort to make my student progress at his own pace, build his confidence and help him progress through exercises adapted to him and his objectives, whatever his level. I have several hundred hours under my belt, both face-to-face and face-to-face. I adapt to the student by offering him the best exercises for him to progress. I listen to the students, which seems to me the most important, and I structure my lessons according to the student and his objectives.
Sport personal trainer · Pilates · Fitness
Trusted teacher: Nota: Abajo sigue descripción en Español. ... Below is a list of the styles and topics for classes, performances, lectures and productions: Body Awareness and Conditioning- the functional foundation for efficient movement, done correctly from a healthy biomechanical perspective. Latin American Dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive Standard Ballroom Dance: Social Rhythm, Slow Waltz, Tango, Slow Foxtrot, Quickstep, Viennese Waltz Popular Latin Rhythms: Salsa/Mambo, Merengue, Bachata, Brazilian Zouk Argentine Rhythms: Tango, Milonga, Vals, ... Spanish Dancing: Sevillanas, Paso Doble, Rumba Flamenca, ... Jazz and Contemporary Dance Wedding Dances Personal Training Technical, functional and artistic advice Choreography and production Coordination and direction of projects ....... Some examples of workshops are: 1. Social Dance Classes Simple class, mainly focused on student entertainment so that they learn without pressure, practice, dance, socialize and enjoy the moment. 2. Dance Technique Workshop Analysis of the movement with practical examples of how to improve it. Focus on elements and priorities in dancing. Control of time, rhythm, musicality (melody, harmony), interpretation and creativity. How to make the dance more precise and efficient at a functional level, more elegant, more beautiful and more captivating. Connection and communication, leading and following, etc. 3. Body Awareness and Conditioning Workshop Balance the flexibility, power and control of the dancer. ....... I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public. Dance is an essential part of life, a non verbal language which communicates through movement and expression and an incredibly powerful activity for us to become the best we can be. Carpe Diem, _______________ Pedro
Dance · Personal training · Fitness
I offer to accompany you in hour/hour and a quarter sessions to work on strength and flexibility and range of motion, while expanding your proprioception and connecting mind and body through breathing. With yoga you will learn or continue practicing different asanas, entering and letting your breath open and your body and tensions soften. With Pilates you will strengthen from the core to correct your posture while you decompress and release. We can see which modality suits you best, or perhaps combine asanas/exercises from both. Personalized! If you feel like giving yourself a space to stretch your body and strengthen it through these two wonderful practices, I encourage you to contact me. All the best!
Pilates · Yoga · Fitness
Boxing training offers a number of physical and mental benefits. First, it's a great way to improve cardiovascular endurance and muscular strength, which contributes to a stronger, more toned body. Additionally, boxing is a high-intensity activity that helps burn calories and maintain a healthy body weight. At the same time, it improves coordination, agility and flexibility, which can be beneficial for other sports activities and daily tasks. On a mental level, boxing is an excellent way to release accumulated stress and anxiety, since it allows you to channel emotions through controlled movements. It also promotes concentration and discipline, as the workouts require focus and dedication. Additionally, boxing fosters self-confidence and self-esteem, as as technique improves and new goals are achieved, a sense of personal achievement develops. In short, boxing training provides a unique combination of physical and mental benefits, making it a great option for those looking to improve their overall fitness and emotional well-being.
Fitness · Boxing · Physical education
Learn Hatha yoga to build a foundation for yoga. Learn basics of yoga, Learn basic arm balancing postures, Learn how to improve improve overall posture. Learn how to improve range of motion of joints to perform better. Learn about yoga philosophy and more. Learn how to count in Sanskrit and learn asana / posture names in Sanskrit. If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.
Yoga · Fitness
My name is shahzaib i am from pakistan living in spain Barcelona Badalona i have 5 years experience in Martial Arts National champion in pakistan MMA experience kick boxing experience body fitness experience fight tricks exercises etc join me
Kickboxing (kick boxing) · Fitness
Do you want to achieve your fitness goals in a fun and motivating way? As a personal trainer, I love creating workouts that are exciting and challenging, not monotonous! I adapt to the needs and preferences of each person, to ensure that they enjoy their training and achieve their goals in the most effective way possible. In my training sessions, you will always find a combination of physical and technical activity. I make sure you learn the right techniques to maximize results, and I keep you motivated with new combinations and challenges every session. It doesn't matter if you are an experienced athlete or if you are just starting out in the world of fitness, I am here to guide you on your way to the best version of yourself. Are you ready for an exciting and personalized training? today!
Fitness · Kickboxing (kick boxing) · Martial arts
ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY? DON'T YOU KNOW HOW TO DO IT? I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE. SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION. Weightloss - Fitness - Sports performance. - Rehabilitation In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered. If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals. DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.
Fitness · Sport personal trainer · Gymnastics
Si quieres aprender inglés con conversaciones y entrenar en un entorno sin presión. If you want to improve your English and get fit at the same time I can help you! I have 6 years of experience in multiple fields from triathlon to crossfit and far beyond!
Trusted teacher: Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind
Yoga · Meditation · Fitness
Trusted teacher: Fitlates is the new fashionable mobility that models use to get in shape, it blends Pilates and fitness to get a faster toning of your figure. If you are looking to tone your body and lose weight, I present the discipline that will help you achieve your goals quickly. I have 6 years of experience in this field, teaching classes to all types of profiles, specializing in models and misses. You only need a mat and a pair of weights!
Fitness · Pilates