Kundalini yoga and meditation is a powerful tool to help us manage patterns in our lives which are restricting us from living as we would want to live. Using breathing, postures, relaxation, mantra, mudra and meditation to strenghten our physical mental and emotional selves. Class will be structured to suit your age and fitness level. Kundalini yoga is a yoga suitable to all people, and can be adapted for people unable to sit on floor, or unable to move freely. It can be done on a chair, a bed or a mat, the only inportant is that you are committed to participation and using these ancient tools to enhance and bring clarity and peace to your everyday life.
Alternative health lessons in León
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If you have been struggling with any health issues and can’t seem to see much improvement no matter what you try no matter what you? If you want to know the secrets to longevity and the secrets to achieving amazing health inside and out? If you are a truth seeker and want the actual truth in how the human body works and what it takes to really heal any diseases on the planet? Than this program and my coaching lessons are just perfect for you! There’s so much misleading brainwashing information out there about health, a lot of it is marketing scams, or just false propaganda. Even many doctors don’t know the truth and will spread lies after lies. it’s very very confusing for people because they don’t know who to trust. And no wonder so many people can’t get healed and suffer daily. But if you came across this page you are very very lucky. Because I will teach you the secrets and the wisdom and knowledge that no doctor will ever tell you and I will help you get the healing results you always wanted. This can really change and save your life. Because health is wealth. You only get one life!
Alternative health · Health
Trusted teacher: DISCOUNT!!! During the remote (Webcam) yoga class we will go through some Hatha yoga poses, some breathing techniques and if you feel you need more boosting and detoxing we can go through some cleansing techniques (for which you might need some tools), and Yoga Nidra. Each and all will help you keep your mind and body strong during these tough times.
Alternative health · Yoga
Sheri - Üsküdar, Turkey43€
Trusted teacher: Learn different techniques to calm your mind, become more focused, concentrated and productive. Work on your anger management, emotional stability or any pattern of behavior that you would like to change. Improve your creativity and ability to improve at work or in a relationship.
Alternative health · Meditation
Trusted teacher: Do you want to learn how to sing within the realm of a healing modality? My singing teaching is based in trauma informed musicianship. Through my teaching of people of all ages and experiences, and my own singing and recovery journey, I realised that musicianship and trauma recovery goes hand in hand. In collaboration with a doctor at Yale I wrote this paper which has been published in the Journal of Singing and NATS. Within it I explain that the processes of vocal technique, breath, posture, and mindfulness, are powerful tools to facilitate the return to the body after a traumatic event,or a history of trauma. It creates an extra set of challenges for the student, however when worked through it can lead to extraordinary results. With the musical life enhancing the connection to the body, community, and something larger than ourselves, we can use music as a powerful tool for healing - and there is no more effective way to do that than by singing. Please feel free to reach out to me for pricing, or if you have any further questions or are interested in scheduling a consultation.
Alternative health · Health · Singing
Trusted teacher: Yoga is more than what you just see in these cheesy commercials portraying the perfect looking person in a perfect yoga pose who makes you think that you will never be able to attain that look, so you don't even bother to try. Yoga is a lifesaver. You can take your dose of yoga to your work desk or during a break to activate and reset any moment in your stressful day. Yoga is a powerful tool: Focus on inner growth, healing, expelling unwanted energy, gain control of your body pains, achieve more flexibility, show gratitude. It's simply a magic tool inside of you. And before you know it, you might wind up in a yoga pose you thought you'd never reach! So what do I learn? - Breathing Techniques - Gain mental clarity and perform better in your career, school or private life - Expel addictions such as to cigarettes, drugs, alcohol or sex - Overall healthy body, digestive and organ function - More especially flexibility in times of tech deformed bodies - Muscle strength and joint support - Stress, anxiety or depression release, finding inner happiness - Having more energy and vitality
Alternative health · Yoga · Sport personal trainer
During these sessions, I provide you with personal and practical tools to balance and align your Chakras - the body's energy centres. Your Chakra reading is personal as I take the time to tune into your energy before each session. This reading is a mirror image of your subconscious thoughts, emotions, and beliefs - of what you have always felt but never fully acknowledged. The session is a deep reflection of yourself and allows you to change your energy levels. Allow yourself to renew your aspirations and energy.
Alternative health · Life coaching
Poder reconocer y gestionar nuestros pensamientos y emociones es fundamental para ser humanos que son felices en el momento presente, cada vez más libres de condicionamientos externos, escuchando lo que nuestro ser interno quiere decir sin ocultarlo más. Nuestro potencial necesita ser pulido a través de la experiencia y el autoanálisis, nuestras virtudes y talentos están ahí latentes esperando por nosotros en el interior, pero debemos trabajar e idear un plan de acción que nos ayude a dirigirnos hacia nuestros deseos y metas, debemos actuar, hacernos cargo de nosotros mismos y ser los protagonistas de nuestras propias vidas.
Mental health counseling · Alternative health · Life coaching
Trusted teacher: I am a 500RYT specialized in yin, vinyasa and MFR as well as guided meditation and pranayama (the practice of controlling the breath to hack into the nervous system). I guide my students, beginner to advanced, to find the yoga/wellness practice that meets them where they are. We can explore all methods to discover what makes YOU feel good. A background in MFR (Myofascial release) and body reading means we can use alternative therapy to address chronic health issues like immobility and pain. These sessions will expand and transform your life, one day at a time.
Life coaching · Alternative health · Yoga
~ Anxiety ~ Stress ~ Depression ~ Self awareness coaching ~ Mindset ~ A mental health recovery plan - To work out what sort of life you want to lead. Work out what you can do to get there. Keep track of changes in your mental health. Identify and manage things that might make your mental state worse eg triggers, situations, people. ~ Energy Healing Shifting the subconscious energy through this modality affecting their emotional, mental, spiritual, financial, professional well-being.
Alternative health · Health · Mental health counseling
Are you hesitate to walk in the studio at the moment? Are you keen to develop a practice that is specific for your body and mind status? Do you have specific health issues? If you said one yes to the above, welcome to contact me:) You will receive a personal assessment and a weekly practice design for you according to your time and space. We will work from where you are now to the body, mind, and emotion status you want to be.
Alternative health · Massage · Yoga
You learn and do a series of movements inspired from animal, nature, sport and dance with detailed guidance. The goal is to relieve pain on shoulder neck and arm, release stress, get muscle relaxation, regain focus, listen and connect to your body, maintain mindfulness. This class pays attention to individual needs and expectations. Movements are suitable for young and old. Each session lasts 30 minutes. It is easy to follow. You need to have a computer with webcam. If you suffer from stress, head shoulder neck pain, or just want to look for some fun, explore and experience more of own self... try this class. Ready to start a new mind & body journey ? please contact me.
Alternative health · Health
My coaching style seeks to fight diabetes through healthy holistic living. Three key features describe my approach to diabetes. Firstly, the holistic approach stresses the need to address diabetes in a way that is helpful, not harmful to health. The second feature emphasizes tackling the root causes rather than merely treating the symptom. High blood sugar is merely a symptom whereas poor gut health, insulin resistance, and chronic systemic inflammation are root causes. The third feature encourages eating like the world’s healthiest populations, also known as Blue-zones. This class goes against the widespread belief that all carbs are bad, citing diets of the world’s healthiest populations to differentiate between good and bad carbs.
I specialize in Health and Social Care tutoring for students who are struggling with any topic relating to the area of Health and Social Care. My goal is to help students pass their assignments so they can progress. I assign formative assessments during lessons and set homework after every lesson. This will enable students to be proactive and expand their knowledge. My lesson is for students that have an interest for Health and Social Care. Any students that are looking to get in the field of health and social care sector. My lessons will cover different topic in health and social care e.g. Safeguarding Vulnerable Individuals, Support Roles in Health and Social Care, Human Life Span Development, Support Work in Health and Social Care, Diversity in Health and Social Care and etc. If you are an beginner, do not worry. I ensure that I meet the needs of all my learners. I am here to help you with your academic progress.
Physical education · Social studies · Alternative health
I am a specialist in Plant Based formed in an amazing school of Raw Food. My main goal is teach to my students simple process of make a delicious clorophile juice at home and the benefits of to drink every morning a dose of light, vitality and love to face the day. This class are designed to who want look more beautiful and radiant also to improve the health. You do not need complex equipment to make your juice. You will learn a variety of ingredients rthat can to use in your juice also is very fun do it.
“The privilege of a lifetime is to become who you truly are.” Namaste dear friends. My name is Yana, I am a certified travel Yoga Teacher with 3 years of experience. I am inviting you to practice together and feel a complete recharge and unconditional happiness after just 45 min of doing yoga.
Yoga · Fitness · Alternative health
I have designed this health and social care course for students or any other individuals who want to learn about the healthcare sector. This course is great for students doing health and social care at school, psychologists, nurses and anyone learning to work in this sector. It is also great for people learning about for mental health to support a family member or friend. You will learn about mental health and how to deal with and overcome it, different lifestyles, life-stages, theorists, equality and diversity, physical illnesses and how to help them, and lots more.
Alternative health · Mental health counseling · Health
Welcome, I am so glad you found me. If you are looking to improve your quality of life, engage in more meaningful relationships, make better decisions and feel more in control of your life, you're in the right place. I have been a teacher, consultant and an alternative therapist for over 20 years. I studied psychology, sociology and education in western universities but it was only after a decade of exploring alternative healing techniques in Asia and Central America that I have felt fully equipped to create programmes and offer sessions that provide practical solutions and lead to measurable life transformations. My former clients report successful career changes, releasing childhood trauma, excluding toxic people from their lives, entering committed relationships, getting the courage to travel the world, and more. In my work I use a combination of modalities tailored to the specific needs of each individual. I treat you as a whole person creating a safe space where you can explore your conceptual brain, improve emotional intelligence, connect with your Subconscious and expand your Soul. If you're curious, get in touch and let's rock.
Mental health counseling · Alternative education · Alternative health
The beginner class series introduces the theory of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. I will help you focus on any specific problems you may have such as back pain, neck pain, anxiety or any other chronic issues.
Yoga · Fitness · Alternative health
Every session is different, your body receives as much energy as it can handle at that exact moment, and the experience of a treatment is felt after the session as well, sometimes for days. During a session you might experience a sudden warmth or thingleing in a certain part of your body, deep relaxation, sometime people fall asleep, you can be reawakened to past life events you had forgotten, or releasing emotional burdens.
Reiki · Meditation · Alternative health
"The best phycologist in the world cannot make anybody do anything". My course will show you the methods for you to want to do it yourself. My workshop is fun interactive and responsive, you will learn to understand yourself, understand your passions, ambitions and identify your personal skills, your personality, how you interact with other people. As you build you wellbeing, you will build your confidence, open up your visions to enable you to view and understand your thoughts, judgements and beliefs. This will help you to form a relationship with yourself, your friends family and employees, building your self esteem, confidence and resilience to realise your ambitions, desire and beliefs in your life. The course material included will become your habit of good intentions, proactive approach to help you achieve your goals with work, relationships and build your personal environment, for a happier, fulfilled joy full life.
Career development · Self-improvement · Alternative health
Class includes guidance, mentoring, and learning how to work on personal growth and development * Professional and Personal coaching *NLP techniques and exercise that will help you to change your emotional and personal concerns into a positive state * You will get support to set clear goals and guidance for strategic planning *We will work on Timeline and programming to improve effectiveness in your studies or project *Support to increase personal values and self-improvement *You will be coaching one and one to empower you in your leadership skills. *Defeat fear and guidance to defeat any minor low-esteem concern or depression Digital Solutions and Offers Digital services are offered to actively work with you remotely on a global scale and provide digital solutions for you regardless of country of origin. I will help in navigating keys matters of concerns and support you in developing skills to achieve measurable goals and improve your personal growth Consult with me and together we map a strategic approach that is personalized and suitable Just for you! About me I’m Clementina. A Professional and certified leadership coach, NLP. Hypnos. Therapist, practitioner, and Timeline Coach with 10+ years of industry and management experience.
Mental health counseling · Self-improvement · Alternative health
Trusted teacher: A healthy mind is the beginning of successful learning and also a fulfilling lifestyle. A healthy mind is a state achieved by realizing and being in a state of inner peace. This state cannot be achieved when stress factors are being relayed by the body to the mind in any form and more-so by illness and disease receptors and inhibitors. In light of this considerations, ones health becomes of paramount importance to experience nirvana of the mind and therefore a fruitful, bountiful, and truly fulfilling lifestyle for one-self and those that surround you - emanating positive vibrations. This twelve months course examines the intricate discovery of dietary lifestyle changes necessary for achieving a healthy lifestyle as soon as possible to achieve strength in old age and the healing qualities on natural food recipes vital for achieving peak body and mind health performance for all ages to not misquote the benefits of the "eat your foods as your medicines and not your medicines as your foods," analogy. This self paced course explores your disease and provides quick natural food remedies, healing values of foods tailored in cute recipes that bring back the physical and mental strength and will taken away by any disease that is necessary for you to report to learning school, skiing, having an awesome time with the grandchildren or reporting to work tomorrow. So, having finance is very good, but having mind and body power cannot take second place. Time is money. Trust me you would rather have either, time or money for your health.
Self-improvement · Alternative health
Trusted teacher: Pilates | Health Coach | Yoga Get rid of that cycle you have been stuck in for such a long time and embrace a healthy lifestyle. Say no to restrictive diets and constant cravings. Stop punishing yourself because you "need to lose weight". Did you know that through eating healthy alone you can activate all your natural healing mechanisms, allow your body to function properly, and lose extra accumulated weight effortlessly? Holistic Health Coaching focuses on eating REAL foods, whatever mother nature has provided for us, not what has been made in labs, coated in sugar and flour, or fried until the origin is untraceable. I am here to help you find a healthier lifestyle that suits you better, that will allow you to thrive, and that you can maintain long-term. Eat better, not less. Choose between 4 different packages where you will receive: - 60-minute sessions - Weekly, Simple, healthy meal plans - Unlimited emails and calls for the duration of our work together - Pantry makeovers, weekly calls, and mindfulness tips for upgraded packages I have been in your shoes many times, looking for answers, wanting to make changes, and getting frustrated when I could not tackle any of those things. Having gone through a major process of changes myself and being empowered and mentored by incredible trainers and teachers around the world has made me into who I am now. I can offer you a unique approach, an anatomical view, care for detail, for YOUR story, and a genuine passion to help you reach where you want to be; both through nutrition and fitness. You will not regret it!
Sport coaching · Health · Alternative health
A class designed for working professionals who are feeling trapped in the hamster wheel of corporate success and deep down feel completely unfulfilled and lost. This class will enable you to: • Better understand the root cause of your stress; not just the symptoms • Create and work through action plans to reduce or completely get rid of the key sources of your stress • Learn specific techniques to manage stress – both in the moment and for the long term • Develop a mindset that will stop unhealthy levels of stress coming into your life • Find your path to a happier and more fulfilling life
Mental health counseling · Alternative health · Health