Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education…)
With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.
Enhancing Sports Performance and Potential Through Coaching
Education in various aspects of sports science, including physiology, biomechanics, nutrition, psychology & sports performance analysis. Assessing student ability along with providing guidance on proper training techniques & promoting a comprehensive understanding of the science behind physical activity with event specific applications. Fostering a supportive learning environment, integrating practical scenarios with theoretical knowledge and helping students develop fundamental knowledge and skills needed for successful careers in the sports & fitness industry.
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Sports Coaching, to train your potential using the resources that are already within YOU
A Coach is a potentiality trainer, using the resources present within each person. Promotes improvement through self-learning, is an expert in processes, exploration, research, reflection, planning, creative experimentation. Uses their knowledge, skills with methodology, regardless of the specific topic and context to which the Client's interests and history are oriented. A Coach is not a psychologist, he is not a consultant, a coach, a guru or a motivator. The action of a coach should allow the acquisition of a greater degree of awareness, responsibility, choice, confidence and autonomy. I'm ready to start and you?
Online fitness class by Certified teacher from ISSA
Were you looking to gain/loose weight? Looking for extra muscles? Or you just never understood the point of warm-up and stretching session? As a certified personal trainer by the ISSA, I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!
Personal Training / Online coaching / Mindfulness/ Diet
Hi everybody, I'm so excited to get to start our first class. Whether if you are starting in this fitness industry, or you are more advanced we are going to have a great time where we gonna test your physical fitness level so I can have an idea of your level and in order to give you more personalised workouts. I am going to guide you along your journey and you could be part of the community I am building Welcome to the family I'd be waiting for you to see you as soon as possible. Teaching Online or in person Strength Training, Flexibility Training, Heavy training, Mindfulness, and Mobility.
Consultation on Emotional Biodecoding (healing process)
As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation. Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning. I have international certifications in International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and in Family Constellations (UK) In addition to Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
Online Tutor Class: Sport Studies for GCSE Physical Education and A-Level Sport Studies Students
Class Description: Welcome to our comprehensive online tutoring class for students studying GCSE Physical Education and A-Level Sport Studies. This engaging and informative class is designed to support your learning journey, enhance your understanding of sport studies, and help you excel in your exams and coursework. In this dynamic online class, we will cover a wide range of topics relevant to both GCSE Physical Education and A-Level Sport Studies syllabi. Through interactive lessons, engaging discussions, and practical examples, we will explore key concepts, theories, and case studies related to the field of sports. Class Highlights: In-depth Topic Exploration: Investigate the principles and practices of sports training, including analysis of coaching techniques, training methods, and individual athlete development. Explore the sociocultural aspects of sports, such as the role of sports in society, the impact of media on sports, and ethical considerations. Examine the physiological and psychological factors affecting performance, including the study of anatomy, biomechanics, and motivation. Exam Preparation: Learn valuable exam techniques, including essay writing strategies, effective time management, and critical analysis skills. Practice exam-style questions and receive constructive feedback to enhance your exam performance. Develop effective revision methods and create personalized study plans tailored to your strengths and areas of improvement. Interactive Learning Activities: Engage in group discussions, debates, and collaborative activities to deepen your understanding and perspectives. Analyze real-life case studies and apply theoretical concepts to practical scenarios. Access a variety of multimedia resources, including videos, articles, and interactive quizzes to reinforce your knowledge. Individualized Support: Receive personalized feedback and guidance on assignments, coursework, and exam preparation. Benefit from one-on-one sessions where we can address any specific areas of concern and offer tailored support
Sports coach, 10 years of experience, fitness, weight gain / loss, nutrition in Geneva
Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Personalized Functional Training. We will work based on your goals. Start now and let's achieve the change you're looking for!
Do you want to improve your health and physical condition? Do you want to lose weight or tone your body? Do you want to learn to train in a functional and safe way? If so, then our online sports training course is perfect for you. My course is designed for people of all ages and fitness levels. We offer personalized training that adapts to your needs and goals. We also offer workouts at different locations, so you can train from home, at the gym, or outdoors. Our workouts are functional, which means they are designed to improve your strength, flexibility, balance, and coordination. We also offer a variety of different workouts, so you can find the perfect workout for you. Our workouts are safe and effective. All of our trainers are highly qualified and have experience training people of all ages and fitness levels. If you're ready to improve your health and fitness, then sign up for our online sports training course today. You will not regret! Here are some of the benefits of my workouts: They improve your health and physical condition. They help you lose weight or tone your body. They teach you to train functionally and safely. They are personalized and adaptable to your age, level and place of training. They are safe and effective. What are you waiting for? Enroll in our online sports training course today and start enjoying the benefits of a healthy and strong body.
Online personal training / video meetings and workout programs
I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I've been coaching people for 3 years. I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.
ENTRENAMIENTO PERSONALIZADO ONLINE CON SEGUIMIENTO CONSTANTE
Entrenamiento personalizado para: -Mejorar tu rendimiento deportivo. -Mejorar tu salud y bienestar. -Mejorar tu autoestima a traves de la estetica descendiendo masa grasa y aumentando masa muscular. Acorde a las individualidades de cada persona.
Coaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
Jeremy Andres Rivera
MTP personal training program- entrenamiento personal para Sedentarios
En MTP buscamos personas que quieran romper con sus limites físicos, siendo personas generalmente sedentarias o de poca actividad física que quieran perder grasa concentrada y convertir esta en musculo, vitalidad y mejorar su bienestar. Para ello nos basamos en metodos de entrenamiento intermitente, donde evitamos llevarte a la fatiga rapidamente y logramos resultados prometedores, siendo esto la posibilidad de adaptacion mas efectiva y poco traumante para el usuario. ademas buscamos mejorar cuerpo mente y tus habitos saludables, creando una transformacion real. Se maneja una app de entrenamiento donde tendras rutinas, metricas, chat de seguimiento y demas informacion, teniendo todo en un solo espacio