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1 tai chi teacher in Fribourg

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1 tai chi teacher in Fribourg

Adrien - Fribourg56Fr
56FrTai chi: private lessons at home (preferably outdoor)
Tai chi is an ancient Chinese practice often described as a form of "moving meditation", immediately recognizable by its supple and graceful movements. But Tai chi is also an authentic and genuine martial art enabling one to reclaim one's body, often mishandled by the working life, so as to restore harmony with the mind. From my own experience as a practitioner and student of tai-chi for years in Fribourg and Bern, I have designed this course from the idea that, instead of learning tai-chi, one might be better served by learning how to teach oneself tai-chi. For me this means: - to become aware of one's body and to know how to "listen to it" - to discover one's strengths (often underestimated) - to overcome one's limitations (sometimes mental, often overestimated) - to develop self-confidence on the way to fulfillment. In this course, entirely focused on you, we will visit several essential movements, techniques and forms of the Tai chi and Qi Gong traditions (Qi Gong is a practice germane to Tai chi and that offers good preparatory exercises), at the pace that suits you best. If you are a beginner, we will try to give you a solid foundation to build upon, so that you can continue your practice according to your own aspirations -- be it by yourself, in a group or in a club or school. If you already have experience practising Tai Chi, we will build on what you have learned to develop your practice in a direction that allows you to reach your full potential.
Martial arts · Tai chi
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Denisse S - Bogotá, Colombia26Fr
26FrYoga, Kundalini, Tai Chi, Zen Meditation, Relaxation, Pilates, Emotional management, Elimination of chronic pain. Body alignment, Reiki.
Trusted teacher: Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates. Physical conditioning. Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity. Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age. Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient. Massages to relieve stress, pain and anxiety. Accompaniment and spiritual and emotional guidance. Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states. Proven changes in all cases, overcoming grief, depression, anxiety states and addictions. I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other. Facial yoga, pain management through massage and physical conditioning.
Yoga · Tai chi · Meditation
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(1 review)
Lucy - Berlin, Germany34Fr
34FrYoga, Traditional Hatha Yoga, Vinyasa Yoga, Artistic Yoga, Pregnancy Yoga
Trusted teacher: Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body. My name is Lucy and I'm a certificated 300 TTC Yoga teacher. Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better. 2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore. I can easily say it was not only a simple yoga TTC it was a personal transformation program. After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari. From that time I started to share my knowledge as a Yoga instructor. Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey. As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga. I always try to get an individual approach to each student considering his needs and level of advancement. If you have any questions please feel free to contact me, I ll be more than happy to help and answer.
Yoga · Tai chi · Dance
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Yoga, Traditional Hatha Yoga, Vinyasa Yoga, Artistic Yoga, Pregnancy Yoga (Berlin)
Lucy
Lucy is a great and patient teacher.
Review by DEWORA

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