Ilona
    Trusted teacher
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    Trusted teacher
    from45.00CHF/ h

    Personal Fitness Coaching; Personal Nutrition Coaching; Pre and Post Natal Coaching

    Hi! First of all, well done for coming closer to your fitness goal.
    You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you.

    I’m Ilona, Certified FITNESS, NUTRITION, Transformation and PRE and POST NATAL coach.

    I am working with clients all around the world. Helping you to build your DREAM BODY and Become Stronger, Fitter and Healthier. In my fitness philosophy - I follow the personal aspects of workouts, each training program and nutrition plan are built according to your goals, preferences and lifestyle.

    I provide Face to Face workouts at:
    -PIVATE GYM (Eaux-Vives, Geneva);
    -YOUR PLACE or Stadium(Geneva and surroundings);
    -ONLINE.

    Do not wait any longer: Let's train together!
    ILONA

    *if you have any questions, drop me a message.

    Location

    Online via webcam
    At student's location: Around Geneva, Switzerland

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    General info

    Skills:
    Age:
    Adults (18-64 years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    The class is taught in:English, Russian, French

    About Me

    Certified FITNESS, NUTRITION, Transformation and PRE and POST NATAL coach.

    I am working with clients all around the world. Helping you to build your DREAM BODY and Become Stronger, Fitter and Healthier.
    In my fitness philosophy - I follow the personal aspects of workouts, each training program and nutrition plan are built according to your goals, preferences and lifestyle.

    Do not wait any longer: Let's train together!
    If you have any questions: Drop me message.
    Ilona

    Education

    International Sports sciences Association
    Certified Transformation Coach
    Certified Nutrition Coach
    Certified Fitness Trainer
    Institute of Fitness Professional
    Certified Fitness instructor

    Experience / Qualifications

    Fitness Coaching
    Nutrition Coaching
    Pre and Post Natal Coaching
    personal online and F2F trainings
    group trainings
    training program development: Gym or Home workouts
    online program development: Gym or Home workouts
    nutrition online and F2F sessions
    nutrition plan development
    fitness assessment

    Ask a question

    Send a message explaining your needs and Ilona will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
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    from 45FrOnline via webcam
    from 114FrAt student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since August 2021
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0              
    1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00        
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00        
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    from 45FrOnline via webcam
    from 114FrAt student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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    Ecole
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    Espace Coaching Cours -
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    Corinne
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    Fawzi
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    Anna
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    DrPooja
    Yoga, Meditation, Yoga Therapy, Yogic Nutrition, Yogic Lifestyle
    Connect with Self and Become Better through scientifically designed personalized yoga and meditation sessions. Namaste! My name is Dr Pooja, I am a Gold Medalist doctor turned a Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My methodology: Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life! Yoga is the key to unlocking the immense potential within to achieve anything you want in life! I take the holistic yoga teaching approach which helps to connect with self and bring balance and bliss in life. Being a Gold Medalist Doctor turned Certified Yoga Teacher and Life Coach, after understanding your purpose of going for yoga, I carefully and scientifically design the yoga series which facilitate the change to get desired results. Along with the Yoga and Meditation Sessions, I guide for Yogic Nutrition and Yogic lifestyle that can help you live healthily and blissfully. I take Yoga Coaching and Meditation sessions for the following: - Yoga for Holistic Health - Yoga Therapy for Physical and Mental Ailments - Yoga to improve Lungs capacity - Yoga for Body flexibility - Yoga for Weight loss - Yoga for Peace and Spirituality - Meditation Sessions - Surya Namaskar Sessions - Pranayam Sessions and much more.

    Maty
    Cours intensif de Français basé sur la conversation, orienté Etudes, niv. Intermédiaire ou avancé(students & adultes) pour mieux communiquer
    BUTS? Cours de français pour améliorer son expression oral CONTENU? lumière, gastronomie, entreprise, économie, politique, sciences, logement, nationalité, pays, temps, formation, mobilité, santé, travail, vêtement, la mode, la nature, le jardinage, déplacement, etc POUR QUI? tout niveau OBJECTIF? préparer les participants en vue d'améliorer leur connaissances en langue française et faciliter leurs interaction avec leur environnement. COMMENT? individuel ou collectif COMBIEN? max. 5 personnes QUAND? Les plages horaires peuvent être le matin, l'après-midi ou le soir. Les dates, la durée et horaires seront à convenir.