ViviannePrivate Yoga & Emotional Mastery Training. Learn to master your emotions and optimize your health & fitness.
I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.
This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.
The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.
My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.
In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.
I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.
All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.
This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
AnnaPilates Course & Functional Movement - Collective or Private -
Pilates increases strength, flexibility and improves posture, stability and body alignment. Small groups or individual sessions allow you to work on your own goals in a caring environment. At each session I pay particular attention to the quality of the movement.
Sedentary or high level athlete this method is accessible to all. It is effective for wound recovery, athletic performance, good posture and optimal health.
Teacher graduated by Polestar Pilates Studio, specialized in rehabilitation. I teach for almost two years in studios dedicated to the practice of Pilates and physiotherapy practices.
Mylène*** Private Pilates classes at the teacher's home ***
Graduate teacher of BASI Pilate training, offers an individualized approach and gentle muscle building, ground and with Pilates chair.
This class allows you to become aware of the body and maintain a good balance between strength and spirit. Beginner or advanced you learn to strengthen and tone your physique and heal your back.
Classes are given at my home, Montchoisi district in Lausanne, but can also be given in studio machines (additional cost).
If you are domiciled in the city center of Lausanne, I can move to your home.
MartynaYoga for "Broken Backs" - private Yoga Therapy classes
The way we live our lives is a big challenge for our bodies.
Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle.
During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind.
Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
MargaretYOGA DANCE / YOGA DANCE / Yoga dance is a dance yoga
Accessible to all, is a self-healing technique
This yoga dance class is a dance yoga class. "Yoga Dancing" is a concept developed by a classical dancer who is based on chakras, breathing rhythms, feeling and energy in motion, using the special sacred geometry, which the dancer needs to move also in height.
Also beneficial for dance teachers, dancers-its professionals-it's an excellent way to get in shape after being injured, pregnant or to relax even more. This course allows you to regain your starting abilities and to overcome them. The various figures, sheathing, based on two and on one leg, make it possible to find an active proprioception, and, for seniors, to keep hips healthy.
Indeed, from the eyes to the tips of the feet, this dance yoga is advised in more than one way. Inspired by Curative Eurythmy and Oriental Dance, it allows to rediscover areas of the body numb. This practice allows for a greater perception of phenomena that go through a bodily feeling and thus awaken consciousness, clairvoyance, clear hearing, and clear perception. In a stress situation, to know how to manage it to keep the right distance.
AngelaPrivate and group classes of Spine yoga, Hatha and Ashtanga yoga
Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).
NatThe Blue Yogi - Private Yoga Classes with Natalie
350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under three and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide you through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
CécilePilates Teacher - Mat teaches online pandemic classes still current.
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.
Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu.
Structuring of the sessions:
* Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath!
* Movements by sequences of cardiovascular exercises, coordination, musicality.
* Body manipulation that I perform on the learner to better strengthen his skeleton and his supports.
It is with all the necessary attention and a good mood that I will be your guide!
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!
DavidMeditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice of a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach of fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
PilarYoga for stiff necks, shoulders stretched: Flexibility, mobility, breathing
Yoga workshop, Saturday, December 10, from 10 a.m. to 1 p.m .:
Rigid neck, shoulders stretched:
Flexibility, mobility, breathing
To relieve the pain in the upper body from the reorganization of our tone, seeking to strengthen in the regions that need it, to create space in the joints and to open the hips to unload the neck and shoulders of their tensions.
This series includes postures (asanas) to open the shoulders and upper back, to stabilize the pelvis and improve posture.
It also includes breathing exercises.
NikolettaOnline & Live BASI pilates classes with mat & props
Dynamic BASI pilates classes focused on correct body alignment, precision in movement , awareness and control of the Body.
Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.