Fernando R
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    FavouritesAdd to Wish List
    from46.00CHF/ h

    Adult Self Defense Classes - Teens Welcome - Mind Body Spirit | Spirit Water Blood

    Translated using Google Translate. Click to view original.
    Self Defense for Adults

    Learn to control your body, yourself, your health, and your breathing with this race.

    Teens and adults will learn how to deal with armed attackers and heavy street fighting situations. Also learned about how is the root of martial arts and which philosophies are given to which martial arts.

    Do not go around picking fights, rather end them before they begin.

    Location

    At student's location: Around Bern, Switzerland

    |
    Use ⊞+wheel to zoom!
    +

    General info

    Skills:
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:English, French, Spanish, Hungarian

    About Me

    I’m a man passionate about life, love, and success. I understand the need to keep fit and stay sharp.

    I love teaching self defense because it keeps both the student and I fit and sharp.

    Over the years, I have learned to communicate with all sorts of living beings. The basis of this technique is the basis of martial arts.

    Education

    New Mexico State University
    B.A. Physics and Foreign Languages

    B.Sci. Physics & Chemical Engineering

    Minors in
    Music, Mathematics, Organic Chemistry

    Université d’Angers
    Masters Physics - Optics

    Experience / Qualifications

    Certified instructor

    Training in:
    Lima Lama Karate
    Tae Kwon Do
    Muay Thai
    Boxing
    Kick Boxing
    Kung Fu
    Tai Chi
    Qi Gong
    French Boxing
    Spiritual Healing
    Music is a force. It connects us with the cosmos and channels through us for life. Music exists all around us, and it needs somebody to convert it from its imaginary origins to its physical pressure-wave form. Let me show you your place in this musical universe. In this race you will learn to play guitar and sing the song (s) of your choice, as well as the theory behind it.
    Most couples think they know everything about each other's sexual knowledge. The truth is that they do not know how to communicate with each other because they do not know how to communicate their knowledge about sex. This course will explore the many aspects of human sexuality and will be known to the world of existence. This course is intended for those who want to be able to communicate and be open about their sexuality. It is not only for couples, but also for those who have had a bad life and are looking for a life with their next partner.
    Here you will learn to practice focus, endurance, flexibility, timing and strength. Lessons for babies include balance training and early locomotive skills enhancement. Toddlers will learn light acrobatics for dealing with falls and develop spatial awareness. Kids will learn about bullying and how to deal with it at school without having to throw any kicks or punches.

    Ask a question

    Send a message explaining your needs and Fernando R will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00          Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00          Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00          Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00          Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00          Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00          Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00          Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00          Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00          Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00          Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00          Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00          Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00          Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00          Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00          Saturday at 21:00  Sunday at 21:00
    22  Monday at 22:00          Saturday at 22:00  Sunday at 22:00
    23  Monday at 23:00          Saturday at 23:00  Sunday at 23:00
    from 46FrAt student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since October 2019
    • Phone number verified
    • Google connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00          Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00          Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00          Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00          Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00          Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00          Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00          Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00          Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00          Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00          Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00          Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00          Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00          Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00          Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00          Saturday at 21:00  Sunday at 21:00
    22  Monday at 22:00          Saturday at 22:00  Sunday at 22:00
    23  Monday at 23:00          Saturday at 23:00  Sunday at 23:00
    from 46FrAt student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


    Dr. Alireza
    Private Karate and Self-Defense Training for beginners and advanced level.
    Start Karate training in 1988. Since 1998 Trainer of Kyokushin Karate in Iran / Russia / Switzerland, Black Belt 4 Dan from International Karate Organization Kyokushinkaikan Honbu (IKO SOSAI). 2011 Founder of first Kyokushin Karate School in Bern, Switzerland. Since 2015 Swiss National Team Trainer Assistant in Kyokushin Karate, President of Swiss Kyokushin Karate Association, Schweizerischer Karateverband Kyokushinkai (SKK), 2016. Since 2016 President of Kyokushin Karate Bern Association, Verein Kyokushin Karate Bern (VKKB). Since 2016 Founder and supervisor of Kinder Karate Training School in Sport Center Nippon Bern.

    Michael
    Martial arts, kickboxing, Viet Vo Dao, self-defence and Boxing
    Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!

    Stephanie
    Karate lessons in and around Munich, also possible online
    Hi! With me you will learn the essential basics of karate as I learned it from a Japanese samurai. A well-toned body and self-discipline are extremely important for a strong mind. Start today! I teach both offline in and around Munich and online. If you are interested, just contact me. I am pleased to meet you. Lg, Stéphi.

    Ajay Singh
    4th Dan Black Belt, National Medalist, Current GB squad member offering Taekwondo lessons to Kids and adults in London.
    I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

    Laura
    tutoring self defense and martial arts
    Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.