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Adult Self Defense Classes - Teens Welcome - Mind Body Spirit | Spirit Water Blood
Self Defense for Adults
Learn to control your body, yourself, your health, and your breathing with this race.
Teens and adults will learn how to deal with armed attackers and heavy street fighting situations. Also learned about how is the root of martial arts and which philosophies are given to which martial arts.
Do not go around picking fights, rather end them before they begin.
Location
At student's location: Around Bern, Switzerland
General info
| Skills: | |
|---|---|
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
| Student level: | Beginner Intermediate Advanced |
| Duration: | 60 minutes |
| The class is taught in: | English, French, Spanish, Hungarian |
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Dr. Alireza
Private Karate and Self-Defense Training for beginners and advanced level.Start Karate training in 1988.
Since 1998 Trainer of Kyokushin Karate in Iran / Russia / Switzerland, Black Belt 4 Dan from International Karate Organization Kyokushinkaikan Honbu (IKO SOSAI).
2011 Founder of first Kyokushin Karate School in Bern, Switzerland.
Since 2015 Swiss National Team Trainer Assistant in Kyokushin Karate,
President of Swiss Kyokushin Karate Association, Schweizerischer Karateverband Kyokushinkai (SKK), 2016.
Since 2016 President of Kyokushin Karate Bern Association, Verein Kyokushin Karate Bern (VKKB).
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Michael
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Let's break down the different options!
Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace!
Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques
Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on!
Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component.
I hope this will help you choose!
Have a good day!
Stephanie
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I teach both offline in and around Munich and online.
If you are interested, just contact me.
I am pleased to meet you.
Lg,
Stéphi.
Ajay Singh
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Laura
tutoring self defense and martial artsCome take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old.
I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.