Adult Self Defense Classes - Teens Welcome - Mind Body Spirit | Spirit Water Blood

Start Karate training in 1988. Since 1998 Trainer of Kyokushin Karate in Iran / Russia / Switzerland, Black Belt 4 Dan from International Karate Organization Kyokushinkaikan Honbu (IKO SOSAI). 2011 Founder of first Kyokushin Karate School in Bern, Switzerland. Since 2015 Swiss National Team Trainer Assistant in Kyokushin Karate, President of Swiss Kyokushin Karate Association, Schweizerischer Karateverband Kyokushinkai (SKK), 2016. Since 2016 President of Kyokushin Karate Bern Association, Verein Kyokushin Karate Bern (VKKB). Since 2016 Founder and supervisor of Kinder Karate Training School in Sport Center Nippon Bern.

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!

Learn a unique and effective martial art for fun, fitness or self defence. Filipino martial arts is often seen in Hollywood movies, and is often one of the go-to fighting styles because it looks great on screen. It also has been influenced by Japanese, Indonesian arts and Spanish traditional sword and fencing styles. I teach Doce Pares Escrima, which is one of the most respected Filipino Martial Arts in the world for its history, legacy and effectiveness. I have over 10+ experience, and have learnt from some of the best instructors in the world.

Olá... Sou instrutor de defesa pessoal kRAV MAGA e MMA. Sou graduado em 3 modalidades das quais são: kRAV maga, MMA e ninjutsu. Sou fundador e mestre da kRAV MAGA SURVIVAL SYSTEM. Dou aulas presencial e seminários presenciais e online. Tenho facilidade com os idiomas, spanish, english, portughese, italian... Agende uma aula grátis sem compromisso. Também cursos com certificado.

Defend Yourself with Global Beats is a fun and lively course designed to teach and practise basic self defence skills to keep ourselves (and others) safe. Did you know if you repeat a move with your body 1000 times it will be etched into your muscle memory forever? With a short introduction of the different moves and by using a collection of funky songs from around the world, we punch and kick our way to confidence for the rest of our lives. Dare ya to join us and learn how to Defend Yourself with Global Beats!

I am a certified fitness instructor and martial arts with a passion for empowering women through movement and kickboxing. I believe that not only are there practical applications, but psychologically, kickboxing provides many benefits as well. I have been working in fitness since 2018 and hold a BA in Women's Studies. I am able to teach through Zoom, and also in person! With me, you'll learn how to strike (punches and kicks) and get fit while having loads of fun. I'm able to adapt to your specific interests and needs :) To learn more about me:

- Evaluate relationship disorders and suffering. - Carry out experiences that allow us to get to know each other better. - Offer techniques targeting discomfort. - Clear up thinking in order to see "problems" as challenges. THE TOOLS : Self-defense Taïchi chuan (modern, ancient and Full Taïji Taïji quan of which I am the founder) Full Taïji dance (I am the founder) Chi kung (Qi gong) Iranian-Egyptian Yoga Several breathing techniques Several relaxation techniques while standing, sitting or lying down Several meditation techniques standing, sitting or lying down Massage and self-massage Ondothérpie for back pain (I am the founder) Etc.