Trusted teacher
Please check my page for my background, my qualifications, and why I'm such a passionate boxer.
Class description:
I will match the intensity you are willing to learn and train at, always encouraging you to take your skills to the next level, as I do with myself. It's a great way to get into shape (or better shape) and learn a useful sport. In my first training session, I can evaluate your level of fitness and boxing. As I hopefully continue training with you, you will then gradually moving up in levels and I guarantee vast results. My sessions always consist of about half boxing and half body conditioning and exercise for boxing so two-hour sessions are recommended.
For BEGINNERS you can expect a plan (gradually increasing in difficulty) consisting of:
- An introduction to boxing including how to prepare yourself using gear (wraps and gloves)
- To learn how to correctly throw punches as well as the kinds of punches
- Learn the different stances and the one that's best for you
- Train like a boxer with ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to)
- Pad work
- Basics of good head movement for dodging, pivoting your feet, blocking, countering punches, and punch combinations
For INTERMEDIATES you can expect a plan consisting of:
- Learning long punch combinations
- Introduction to light sparring
- Intermediate head movement and punching while moving back
- Switching stances at optimal times
- A lot of pad work
- Body conditioning against punches
- Punch flurries, and movement against the ropes
- Intermediate level of body exercise including ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to)
- Shadowboxing for 6 rounds timed
For ADVANCED boxers you can expect:
- ALL aspects from the INTERMEDIATE plan but at a much higher level
- Vigorous pad work
- Very vigorous aerobic exercise for fight conditioning
- Shadowboxing for 12 rounds timed
- Sparring
You can always expect the best tips and corrections from me as I am experienced and I will always use visual learning techniques to help. I might sometimes also ask you (only if you'd like) to watch certain parts of boxing fights to help your training and for visual aid.
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Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since December 2020
- Phone number verified
- Google connected