Hélène
Trusted teacher
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Trusted teacher
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from80.64CAD/ h

Online personal training / video meetings and workout programs

I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3).

I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general.

I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process.

If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

A typical session will always include a warm-up and a return to calm.
The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ...
Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:English, French

About Me

Hey there! Let me introduce myself, I’m Hélène. I am a personal trainer and I studied in France (bachelor degree and physical activity and health).

I'm practicing CrossFit, running and yoga mainly, and I love outdoor sports, especially hiking (being born in the Pyrenees, it helps! )

I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other subjects related to sport. Sport in this country is an integral part of people's lives and it allowed me to acquire a new approach to coaching and sport in general.

Finding a physical activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is long-term.

Sport has allowed me to gain confidence and make myself stronger, and that’s what I try to bring to my clients every day. Beyond the physical result, sport can bring much more and forge a strong mind!

If you are looking for someone who will make you lose 5 pounds in 1 month, you are in the wrong place. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.

I offer different online coaching:
- Online coaching through Zoom (app) : I adapt to my client's profile to offer him/her the best training plan according to his objectives, his current sports level, and his availability,
- Workout programs adapted to your goals that you will follow along every week, allowing flexibility and freedom
- Yoga programs to learn pretty cool postures at your own pace.

See you soon!

Education

- Baccalauréat Économique et Social - mention Bien
- Charles University, Faculty of sports sciences, Prague
- UFR STAPS Nice - Bachelor STAPS APAS (Adapted physical activity)

Experience / Qualifications

Personal training for one person or a small group
Personal training at a distance
Collective sessions to different publics

Reviews (1)

This was my first session. It was a good session. Started with a warm up, then workout, then stretching to finish. Helene was organised and encouraging and open to feedback

Ask a question

Send a message explaining your needs and Hélène will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00    Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
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from C$80.64Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2019
  • 1 repeat student
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00    Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14              
15              
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18              
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from C$80.64Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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