FavouritesAdd to Wish List
FavouritesAdd to Wish List
from41.00CAD/ h

fitness Coaching and preparation for race or loosing weight

Hello,
I am Stanislas currently a third-year electrical engineering at UBCO and I am looking for a side job for this upcoming year.
I am crazy about any sports !!! i have been playing one year professional handball in europe before to move here in kelowna to study. In this last year i won the first place of the okanagan marathon under 20 years old and swim accros the lake I learn all this sport and prepare theses races by myself . Shortly after arriving here in Kelowna I open with a friend the UBCO calisthenics club (I am vice president) where I have been giving class and program to other students. Later in my life I want to be a coach I am very motivated myself and I will know how to motivate you. Tired of not holding theses new years resolution try me out !!

Location

At student's location: Around Kelowna, 02, Canada

|
Use ⊞+wheel to zoom!
+

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, French
Hello, I am Stanislas currently third-year electrical engineering at UBCO and I am looking for a side job for this upcoming year. I am an international student from Luxembourg. French is my first language and I did the french bac.

Ask a question

Send a message explaining your needs and Stanislas will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
6              
7              
8              
9              
10              
11              
12              
13              
14    Tuesday at 14:00    Thursday at 14:00      
15    Tuesday at 15:00    Thursday at 15:00      
16    Tuesday at 16:00    Thursday at 16:00      
17    Tuesday at 17:00    Thursday at 17:00      
18    Tuesday at 18:00    Thursday at 18:00      
19    Tuesday at 19:00    Thursday at 19:00      
20    Tuesday at 20:00    Thursday at 20:00      
21    Tuesday at 21:00    Thursday at 21:00      
22    Tuesday at 22:00    Thursday at 22:00      
23              
from C$41At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2019

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
6              
7              
8              
9              
10              
11              
12              
13              
14    Tuesday at 14:00    Thursday at 14:00      
15    Tuesday at 15:00    Thursday at 15:00      
16    Tuesday at 16:00    Thursday at 16:00      
17    Tuesday at 17:00    Thursday at 17:00      
18    Tuesday at 18:00    Thursday at 18:00      
19    Tuesday at 19:00    Thursday at 19:00      
20    Tuesday at 20:00    Thursday at 20:00      
21    Tuesday at 21:00    Thursday at 21:00      
22    Tuesday at 22:00    Thursday at 22:00      
23              
from C$41At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Constantin
Physical preparation / sports coaching / personal trainer
Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training. Translate: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.

Carla
Hip mobility. Unlock your hip's full range of motion.
Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Noriko
Yoga classes for everyone! Basic yoga, Chair yoga and Laughter yoga
I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

Cosima
Hatha Raja Yoga (more static) or Hatha Vinyasa Yoga (more dynamic) classes
I teach Hatha Yoga classes, both for beginners and more advanced levels. The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation. I love creating a pleasant, inclusive and welcoming space. I do online classes or I can move around the center of Barcelona.

William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Larissa
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education...)
With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Regina
Mobility & Strength , Personal training. Pilates & Yoga
Based on pilates and dance principles, this class combines elements from calisthenics, functional movements and yoga as well of course as Pilates and postural dance exercises to build strength, awareness, balance, increase flexibility and mobility, increase mind-body connection , improve posture, reduce the risk of injuries and it will also improve brain functions by challenging coordination. It is a well rounded exercise class that will leave you feeling younger and stronger, stretched and in a estate of bliss! Maximize the efficiency of your workouts by training with quality in mind.

Sofia
Personal trainer/Cancer Exercise Specialist Animal Flow instuctor/ Mobility / Strength training. /Hiit./ Tabata./ EMS training
I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

Houssam
Boxing, weight loss, Klistenix, weightlifting, cardio, flexibility...
Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull ups, dips, and push ups. I can also train intermediate or professional athletes who want to achieve movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate level boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

Aleksandrina
Basketball personal training and Strength and Conditioning
Preschool (4-6 years old): 🏀 Dribble, laugh, and score! Fun-filled basketball sessions tailored for our littlest ballers. Introducing basic skills through games and laughter! Children (7-12 years old): 🏀 Ignite their passion for basketball! Exciting drills and friendly competitions to build skills, confidence, and teamwork. Your child's journey to becoming a hoop star starts here! Teenagers (13–17 years old): 🏀 Elevate your game, embrace the challenge! Tailored training for teens focusing on advanced techniques, strategy, and fitness. Unleash your potential on the court and stand out as a true baller!

David
Online fitness class by Certified teacher from ISSA
Were you looking to gain/loose weight? Looking for extra muscles? Or you just never understood the point of warm-up and stretching session? As a certified personal trainer by the ISSA, I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!

Simon
Courses creations and follow-up of sports program to achieve your goals.
I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress. Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals". (The book is offered for any new student!)

Eliana
PERSONAL TRAINER, NUTRITIONIST, FITNESS COACH AAAA
Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗