Health lessons in Markham

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Trusted teacher: Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
Health · Life coaching · Personal training
Trusted teacher: Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility. She left with the most amazing gift she had ever received. She not only found the healing shifted in her body but also in how she related to life per se. Following her heart’s instincts, Sarah completed a 200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014 Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to BBTRS Breathwork Thearapy certification Emotional intelligence/ Life coaching certification Sarah has facilitated in festivals, workshops, retreats and one to ones based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention. Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga. Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative. She gives modifications and variations for different levels, vocalising accurate direction ques for guidance. Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.
Health · Life coaching
* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose. *the course includes overview to: - healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world. - protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools - Healthy lunch and snack box ideas - Hacks to live free from illness, sickeness and medicines - Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives - Tips to Sustainable fashion, beauty and living - Happiness, Positivity and finding true purpose to your life. *Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you * This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it * on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!
Health · Life coaching · Cooking
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 16 reviews.

Personalized Yoga Sessions (taught in English). Online and In-Person (Paris)
Megan
We are very pleased to have Megan guide us on our weekly yoga journey. Megan is a highly professional and talented yoga instructor. She provided us with sequences that can be performed by everyone while seated in an office environment. Every session was different and exciting and Megan never hesitated to incorporate any of our suggestions/wishes. The sessions were recorded outdoors with relaxing nature-view and the video/audio settings were up to standard. Thank you Megan, the soothing effects of these sessions are highly appreciated. Ali El Sayed President of Lengnau Culture Committee CSL Behring
Review by ALI
French? "Of course"! .... having fun and also for adults! (Hagenthal-le-Haut)
Nancy
Nancy is a wonderful tutor/teacher who genuinely cares about my son (7 years old) and his success in learning French. She works hard to make the tutoring interesting for him and even sends extra optional activities for in between sessions. She has been able to schedule sessions last minute has been very flexible for scheduling. She is very professional, caring, and patient! I would highly recommend Nancy!
Review by BRITTNEY
Vinyasa, Yin, Restorative, Power Yoga - certified teacher. (Amsterdam)
Vivien
Vivien does yoga with us twice a week at our home. Her classes are always the perfect level to challenge us, and we love how clear and concise she is with instruction. Highly recommended! 😀
Review by GREG