Trusted teacher: classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
Health lessons in Markham
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Gaurav - Mumbai, IndiaC$36
Trusted teacher: Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE
Yoga · Fitness · Health
ELEONORA’S TEACHING FOCUSES ON USING THE YOGA PRACTICE AS A TOOL TO TAKE A DEEPER DIVE INTO SELF-REALISATION AND INTROSPECTION, CREATING TOOLS TO LIVE AND CHOOSING A LIFE THAT REFINES OUR PURPOSE. SHE PAYS CAREFUL ATTENTION TO THE STUDENT'S INDIVIDUAL NEEDS AND GIVES ADJUSTMENTS, VARIATIONS, AND MODIFICATIONS TO HELP THEM DEEPEN THEIR PRACTICE PHYSICALLY, MENTALLY, AND SPIRITUALLY. SHE TEACHES DYNAMIC VINYASA CLASSES THAT EMPHASIZE GOING BEYOND WHAT WE KNOW AND OPENING OURSELVES UP TO POSSIBILITIES. https://eleonoragendelman.com/
Health · Fitness
Carla - Oaxaca City, MexicoC$44
Trusted teacher: It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨
Pilates · Health · Fitness
I will teach you how to work with your breath to become a better and healthier version of yourself. We will work on techniques aiming at improving the depth of your breath, and you will be learning how to use your breath to regulate your nervous system, enhancing your coping skills in stressful situations, improving your sleep, boosting your energy levels, helping your immune system and feeling better and more energized every day.
Health · Fitness · Self-improvement
Briana - Ixelles-Elsene, BelgiumC$84
Trusted teacher: I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.
Yoga · Health · Meditation
Profound, intelligent, and transformative, Iyengar Yoga is for every age, body type, and fitness level. Iyengar Yoga provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. We teachers are rigorously trained and dedicated. Our classes focus on strength and stamina, flexibility and balance, concentration and meditation in action – our method is a pathway to complete alignment. WHAT IYENGAR YOGA - MONALI OFFERS A safe, systematic and intelligent progression of study to develop each student’s skills and abilities, within each class and from class to class. Certified teachers, highly-qualified and rigorously-trained, with a deep commitment to excellence in teaching. A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions to develop students’ understanding and intelligent action in practice. Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment. Individual correction and adjustment of students, when necessary. The use of props such as blankets, blocks, belts and chairs to deepen learning and adjust postures to individual needs.
Health · Yoga · Fitness
Claudia - New York, NY, United StatesC$34
Trusted teacher: Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.
Health · English · Tutoring
Lycia - BelgiumC$125
Yoga. Means 'to joke': connection of mind and body. I took several courses in yoga and variations of yoga. I was an assistant to my own yoga teacher for 2 years. And I have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning. Pour FR Yoga. Signifie « more pleasant »: connexion de l'esprit et du corps. J'ai suivi plusieurs cours de yoga et des variantes de yoga. You will be an assistant during your yoga pendant training 2 years ago. Et avoir une formation en herboristerie, psychothérapie et massothérapie, thérapie crânio-sacrée et thérapie energétique. Je continu d'apprendre. AND Yoga. Means 'to joke': connection of mind and body. I followed several courses in yoga and variants of yoga. I was assistant to my own yoga teacher for 2 years. And have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning.
Health · Fitness · Sport coaching
Trusted teacher: Are you ready to embark on a journey of self-discovery and inner calm? Welcome to our "Zen for Starters: Beginner's Meditation Class" where we'll introduce you to the world of meditation in just 10 minutes a day! In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life. What You'll Learn: Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation. Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind. Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices. 10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine. Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands. Why Join? In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way. Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!
Yoga · Meditation · Health
En este espacio podras solucionar todas las preguntas que tenegas a nivel nutricional, desde bioquimica hasta pautas de educación nutricional. Seran encuentro 1:1 donde podremos ahondar al rrededor de diversas tematicas como: Alimentación sin culpa Actividad física, deporte y sedentarismo Confianza corporal Cultura de dieta Etiquetas en la alimentación Hábitos HAES - (Health At Every Size) Historia Alimentaria Intuitive Eating Mitos vs Realidad Nutrición no centrada en el peso Nutrición Clínica (Enfermedad y nutrición) Nutrición Lactancia y gestación Nutrición Pediátrica (Lactantes, preescolar, escolar y adolescentes) Psiconutrición Relación con el cuerpo, la alimentación y el deporte Suplementos, vitaminas, etc. Trastornos de la Conducta Alimentaria. Vegetarianismo, Veganismo, etc.
Health · Alternative health · Mental health counseling
Amr - EgyptC$28
Trusted teacher: Helping medical, pharmacy and dental students understand the basic subjects in the college Materials include: Anatomy Physiological Histology Subconscious Surgery pathology The explanation includes evaluation exams for students and assistance in obtaining the highest grades And also serious participation in solving comprehension problems
If like most people you don’t like visiting the dentist, then this course is for you. My name is Hamish, I am a dentist based in Scotland. People often ask me what is the best way to AVOID dental treatment. The answer is simple – brush your teeth! Although this sounds straightforward, very few people manage to live their lives without needing some form of dental treatment. This class has been designed to help you maintain excellent oral health from the comfort of your own home. Oral health education is a routine part any dental appointment – however most people don’t remember the advice they are given as the majority of their appointment is spent lying backwards with their mouth wide open. During this class we will focus on education not examination. This means providing you with “the ideal advice” you need to reduce your risk of dental decay, gum disease and oral cancer. Adhering to this advice will therefore reduce the amount of dental treatment you will need throughout your life. Participant engagement is essential for this class. You must be keen to interact with the process so that I can assess your existing risk levels and provide you with tailored advice to meet your individual needs. The more you put into this class, the more you will get out of it. For participants below the age of 17 years old it is recommended to attend this class with a parent or guardian to ensure the best chances of success. Disclaimer: This class is aimed as an adjunct to routine dental examinations. The purpose is education not examination and thus no dental disease will be diagnosed. For diagnosis it is essential you continue to see your dentist for routine dental examinations.
Health · Medical prep · Fitness
Trusted teacher: I have been developing myself for the last 5 years in areas of fitness, attraction, diet, and lifestyle. I persist that the research I have conducted and the knowledge I have gained is invaluable, and I want to share it with you. In this class you will conduct the topic.
Self-improvement · Fitness · Health
Are you ready to embark on a transformative journey to wellness, flexibility, and inner peace through the art of Full-Body Yoga? Whether you're a complete novice or an experienced yogi looking to deepen your practice, our online course is tailored to suit all levels, bringing the ancient wisdom of yoga to the modern world. Course Overview: This comprehensive online course is designed to be a practical guide for individuals of all backgrounds and abilities who are interested in embracing the benefits of Full-Body Yoga. Led by experienced yoga instructors, you will delve into a world of holistic well-being, combining physical, mental, and spiritual aspects of yoga practice. This course is not just about exercise; it's a journey towards holistic health and self-awareness. What You'll Learn: Foundations of Yoga: Understand the history and philosophy of yoga, its core principles, and how it can enhance your overall well-being. Asanas (Yoga Poses): Learn a wide range of asanas, from basic poses to advanced postures, with proper alignment and adjustments for all body types. Pranayama (Breathing Techniques): Discover the power of breath control and how it can be used to reduce stress, increase energy, and improve concentration. Meditation and Mindfulness: Develop mental clarity, reduce anxiety, and enhance your focus through meditation and mindfulness practices. Yoga for Strength and Flexibility: Explore sequences and exercises aimed at improving strength, flexibility, and balance. Yoga for Stress Relief: Discover techniques to manage stress, anxiety, and enhance emotional well-being. Yoga for Pain Relief: Learn how yoga can alleviate common aches and pains, such as back pain, neck pain, and joint discomfort. Creating Your Yoga Routine: Build a personalized yoga practice that suits your goals, schedule, and preferences. Nutritional Guidance: Explore a balanced diet that complements your yoga practice, promoting overall health. Holistic Wellness: Understand the mind-body connection and how yoga can positively impact your daily life. Who Should Enroll: Beginners seeking a comprehensive introduction to yoga. Intermediate practitioners looking to deepen their practice and knowledge. Anyone interested in improving their overall health, reducing stress, and achieving balance in their life. This course is for everyone, regardless of age, fitness level, or prior yoga experience. You will have access to video lessons, written materials, and opportunities for live Q&A sessions with our instructors. Join us on this transformative journey and unlock the numerous benefits that Full-Body Yoga has to offer. Start your path to holistic wellness today. Namaste!
Physical education · Health · Developmental skills
Trusted teacher: Namaste, my name is Rajat. I am from Rishikesh India. I am a teacher of yoga subject and sharing yoga teaching since last more than 6 years. My class expertise is in giving traditional yoga teaching which includes hatha yoga, ashtanga vinyasa flow, pranayama, meditation. I always like to add iyenger yoga teaching in my class to find the alignment and adjustment of the body by using props, which helps all age group and level of people to practice yoga without having any injury. If you are looking for a yoga class which can heal your body, mind and soul, then yes you are on right place. Let's connect for one class and definitely you will live it in your own.
Yoga · Health · Meditation
Nikki - SpainC$66
In this class, we'll start with a slow, intentional warm up through the body, properly preparing the joints & muscles for more active asanas (postures/poses). Syncing our movements with our breath, we not only tap into the body, but reap the mental and internal benefits of yoga as well. Closing with a 10-15 minute meditation, you'll walk away feeling refreshed and much more comfortable in body & mind:)
Yoga · Meditation · Health
Trusted teacher: Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS! Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.
Cooking · Health · Nutrition
Join me in unraveling the fascinating world of biology. From the tiny realms of cells to the vast ecosystems, my biology classes are designed to ignite your curiosity and deepen your understanding of life's mysteries. We'll dive into cool topics like genetics, evolution, anatomy, and ecology through fun discussions, interactive visuals, and hands-on activities. Whether you're a diligent student aiming for top grades or just someone who's super curious about the natural world, the biology classes will open up a whole new world of exciting discoveries! Mathematics might seem challenging, but with us, you'll conquer it like a superhero! In our mathematics classes, we'll break down math concepts into easy-to-grasp chunks, focusing on areas like algebra, geometry, calculus, and more. We'll use real-world examples, solve interesting problems, and guide you step by step to boost your confidence and skills in math. Whether you're gearing up for exams, aiming for math-focused careers, or simply want to become a math wizard, our classes will equip you with the knowledge and abilities you need to shine.
Biology · Math · Health
Welcome to my online Vinyasa Yoga tutoring sessions, where I invite you to embark on a journey of self-discovery, balance, and well-being. I am a 200hr yoga instructor dedicated to guiding you through the art of Vinyasa Yoga, a dynamic and flowing practice that harmonizes breath and movement. In our sessions, you will not only learn and master the graceful transitions between yoga poses but also delve into the profound benefits of meditation and breathwork. As you embark on this holistic journey, you'll discover the transformative power of these ancient practices, which can help you reduce stress, improve flexibility, and achieve mental clarity. My welcoming and inclusive atmosphere ensures that practitioners of all levels are embraced and supported. Whether you are new to yoga or an experienced yogi looking to deepen your practice, my online Vinyasa Yoga tutoring sessions offer a nurturing space to explore your inner self and enhance your physical and mental well-being. Join me on the mat, where mindfulness meets movement, and where you'll find balance, strength, and serenity in the heart of your practice. Start your journey with me today, and let the transformation begin
Yoga · Meditation · Health
I am a doctor graduated from the Emirates. I teach medical subjects to students at the university in the English language I'm a graduated doctor from UAE. I teach medical students in university all the medical subjects especially clinical. years in English
Hello and Thank You for visiting my profile. 🙏 My name is Brian, a licensed yoga instructor with 10 years of yoga teaching experience. After teaching yoga in Osaka Japan (2014-2018) and Rishikesh India (2018 ~ 2019), I moved to Kyoto and currently teach regular yoga classes there. Yoga styles I teach include Hatha Yoga, Yin Yoga, & Vinyasa. I have a creative style and my classes are designed to help focus the mind, guide students towards a deeper mind & body connection, and for participants to leave feeling refreshed. I believe that yoga is a valuable tool which helps with individual growth and evolution and my goal is to help students in this direction. Lessons are in 日本語 and English. I hope to meet some new students and I'm looking forward to meeting you. よろしくお願いします.
Yoga · Health · Meditation
Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.
Life coaching · Health · Fitness
School health: healthy habits, comprehensive sexual education, contraceptive methods, health care, mental health, health prevention, education about diseases and prevention. Provide skills and knowledge necessary to appropriately respond to emergency situations in a school setting. Conversation in Spanish on general topics.
I Manage My Mood This is a time for you to talk to another about your current moodiness and any challenges you might be facing. Although caring for ourselves is very important, at certain times in our lives people just need to discuss matters aloud. Motto: Never truly alone.
Life coaching · Health · Communication skills