Trusted teacher: This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.
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Nancy - Hagenthal-le-Haut, FranceC$83
Trusted teacher: How to find a private and professional balance? After COVID, how to lose the few pounds confined? Where to start to take in hand, a new balance? You are no longer alone in the face of these questions, many find themselves in the same situation. It's okay to refocus on your motivations and your own harmony. You deserve good health in all its entirety. From head to toe, you will be proud to inhabit your body. You will gain capacities, advantages by methods of professional coaching which have been proven. Managing your body's energy is a course of action that involves eating, breathing, physical mobility, your heartbeat, and mental waves. Thanks to many methods acquired during more than 15 years of curiosity, training, discoveries and experiences, I will guide you towards this much sought-after harmony. I was trained by serious schools and institutes, recognized by federations. I have also been shaped by several turning points in my personal life. I am certified Professional Coach, practitioner in NLP, Stress Release, Touch for Health, EFT, etc.
Life coaching · Mental health counseling · Health
Trusted teacher: Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
Health · Life coaching · Personal training
Your meditation practice is a practical, powerful tool that will improve your mental health, emotional health, and much more. By practicing meditation techniques and breath control exercises, you’ll feel happier, calmer, and more peaceful while reducing anxiety and stress. Together we’ll cover various types of meditation and breathing exercises that form a part of a holistic wellness practice. Ready to improve your health and start feeling better right away? Let’s meditate!
Meditation · Yoga · Health
Pharmacology is the basic knowledge of every medicines explaining why and how they work in your body and how our body responds to them. You will understand why one should have or shouldn’t have particular medicine. This knowledge is a background for medical-related subjects including medicine, pharmacy dentistry and other natural sciences etc.
Pharmacology · Health · Earth and life sciences
Vivien - Amsterdam, NetherlandsC$49
Trusted teacher: I teach Vinyasa, Yin, Restorative and Power Yoga. Lessons are available at all levels in English or Dutch. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I would like to give my students a better understanding of why you are practicing a particular pose, its benefits for your body and mind, and the best way to get into the pose. My lessons are anything but superficial!
Yoga · Meditation · Health
Tim - Brussels, BelgiumC$63
Trusted teacher: My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
Yoga · Health · Personal training
Trusted teacher: Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.
Yoga · Meditation · Health
Trusted teacher: I am an enthusiastic and supportive coach, who specialises in helping you with any health, fitness, sports or wellbeing goals you have. My goal is to help you become the best version of yourself, developing self-love. along the way. I am excited and passionate to give you the tools you need to become a happier version of yourself
Sport nutrition · Health · Weight loss
Briana - Etterbeek, BelgiumC$69
Trusted teacher: I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.
Yoga · Health
Martyna - La Tour-de-Peilz, SwitzerlandC$189
Trusted teacher: The way we live our lives is a big challenge for our bodies. Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle. During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
Yoga · Health · Fitness
Trusted teacher: Do you want to learn more about diabetes, the cause, the treatments especially how to manage it with nutrition. I can help you of you are newly diagnosed or have had diabetes for a long time. I can help you improve knowledge and take the steps to see noticeable improvements. Please note if you require an individual meal plans (4 weeks) this will be taken as 2 hours worth of standard 60min lessons (without package discount).
Nutrition · Health · Science
Murat - TurkeyC$32
Trusted teacher: Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.
Pilates · Fitness · Health
Trusted teacher: Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility. She left with the most amazing gift she had ever received. She not only found the healing shifted in her body but also in how she related to life per se. Following her heart’s instincts, Sarah completed a 200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014 Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to BBTRS Breathwork Thearapy certification Emotional intelligence/ Life coaching certification Sarah has facilitated in festivals, workshops, retreats and one to ones based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention. Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga. Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative. She gives modifications and variations for different levels, vocalising accurate direction ques for guidance. Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.
Health · Life coaching
Eugenio - ArgentinaC$146
My name is Eugenio, I am a psychiatrist and a psychoanalyst. The accompaniment that I do of my patients works as tutoring, my patients belong to different age groups or students or businessmen of high lameness. In Argentina, I am at the German Hospital where I coordinate the eating disorder program.
Tutoring · Health · Mental health counseling
Megan - Paris, FranceC$91
Trusted teacher: Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Sport personal trainer · Yoga · Health
Trusted teacher: Hello! I specialize in the study and practice of meditation. The purpose of this class, is to raise the awareness of yourself and to get you centered. When you are at a high performing level, life becomes easier and happier. I have enjoyed the transformation that meditation has brought into my life, so much, that it gives me great pleasure to share it with you all. Together with a higher connection, we can do great things! I am certified in meditation and clairvoyance, from Colorado, US. I have over 20 years of experience, and love to work with students who understand or are curious about LOA. Join us! :)
Health · Meditation
Luke - GreeceC$51
Learn to sing is the art of becoming aware and master your own instrument: the voice. You'll learn the correct breathing technique, how to sing in tunes (without reading notation), how to train your complete body to have a healthy voice. This singing course is perfect for: - any beginner who wants to build a strong foundation before a vocal training - any intermediate singer who wants to move to the next step - any advanced singer who wants to improve and maintain his/her vocal abilities
Voice (music) · Health
As a registered nurse who also holds qualifications in health and social care I am well equipt to help you. Lessons held via Skype. I can also proof read your work. Happy to help with gcses, a levels, nvqs, care certificates and diplomas of HE.please message for times an dates as availability varies.
Health · Social studies
Linda - NetherlandsC$122
Trusted teacher: Would you like to have Personal Training sessions from your home? I am CrossFit Coach and Personal Trainer, my goal is to help you stay or become fit. You will be followed with a program, one to one sessions and nutritional advice. And of course all the motivation and guidance needed!
Weight loss · Fitness · Health
Trusted teacher: With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.
Health · Yoga · Pilates
Trusted teacher: As we transition into the ‘new normal’ during these crazy times of a pandemic, I am happy to offer online yoga classes in English (for all levels) to help you - get back into shape for the summer 😊 & connect your breath to movement discovering a sense of calm within. Each class will also have pranayama (breathwork) & meditation. You will experience & gain both strength & flexibility, feeling rejuvenated after every class!
Health · Fitness · Yoga
You learn and do a series of movements inspired from animal, nature, sport and dance with detailed guidance. The goal is to relieve pain on shoulder neck and arm, release stress, get muscle relaxation, regain focus, listen and connect to your body, maintain mindfulness. This class pays attention to individual needs and expectations. Movements are suitable for young and old. Each session lasts 30 minutes. It is easy to follow. You need to have a computer with webcam. If you suffer from stress, head shoulder neck pain, or just want to look for some fun, explore and experience more of own self... try this class. Ready to start a new mind & body journey ? please contact me.
Health · Alternative health
* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose. *the course includes overview to: - healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world. - protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools - Healthy lunch and snack box ideas - Hacks to live free from illness, sickeness and medicines - Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives - Tips to Sustainable fashion, beauty and living - Happiness, Positivity and finding true purpose to your life. *Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you * This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it * on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!
Health · Life coaching · Cooking
Luka - SerbiaC$34
In the cooking class, I will share my knowledge of 5+ years in preparing healthy meals. It's super easy and not expensive! Healthy eating is all about the principles that you need to follow when preparing food. We have one body, one life, and we need to take responsibility for it. I have my regular job, working (sitting) 10+ hours a day, plus a side business. But this is not an excuse. You can always find time to prepare something healthy. I want to share this with you and motivate you to feel much better. This is a prerequisite for success. Bonus: I will share with you fitness advises and how you should train, based on your current situation.
Cooking · Health · Fitness