Sport coaching lessons in Watermael‑Boitsfort

Find your perfect private sport coaching tutor in Watermael‑Boitsfort.
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15 sport coaching teachers in Watermael‑Boitsfort

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15 sport coaching teachers in Watermael‑Boitsfort

Trusted teacher: I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace. I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier. I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.
Sport coaching · Health · Sport personal trainer
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Our students from Watermael‑Boitsfort evaluate their Sport Coaching teacher.

To ensure the quality of our Sport Coaching teachers, we ask our students from Watermael‑Boitsfort to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.5 out of 5 based on 4 reviews.

Personal Training, Fitness Training, Postural and Mobility Optimization (Luxembourg)
Marco
Marco was very personable. He listened to my concerns and designed a program to best suit my needs. He is knowledgeable and patient and speaks very good English - a plus for me!
Review by JULIE
Online personal training / video meetings and workout programs (Pontacq)
Hélène
This was my first session. It was a good session. Started with a warm up, then workout, then stretching to finish. Helene was organised and encouraging and open to feedback
Review by GILLIAN