Dr Pooja
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Yoga, Yoga Therapy, Meditation, Yogic Nutrition, and Satvik Lifestyle Coaching Sessions for Holistic Health and Wellness

Welcome to a Journey of Transformation through Yoga and Meditation!

Namaste!

I am Dr. Pooja Patel, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India.

I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation.


----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching.


----- My Approach:

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.


---- Why me?

- Sound knowledge of the human body (being a doctor)
- Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert)
- Expert in the human mind and emotions (being a life coach and certified in NLP and CBT)
- Expert in diet and nutrition (being doctor and certified in yogic nutrition)


----- Here's a glimpse of what you can expect:

- Classical Hatha Yoga Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy.
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Mudras and Bandhas for a profound mind-body connection.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Yogic Nutrition to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of Yam and Niyam.
- Wisdom of Yogic science and Yoga Philosophy to enrich your practice.


----- To embark on this transformative journey, all you need is:

- A Yoga Mat
- A good internet connection
- Loose, comfortable clothing (Joggers and a T-shirt)
- Prior experience or body flexibility is not required

Are You Ready to Transform Your Life?

Let's discuss further!

Wishing you a great time ahead!

Namaste,
Dr. Pooja

Extra information

To embark on this transformative journey, all you need is:
- Empty stomach
- A Yoga Mat
- A good internet connection
- Loose, comfortable clothing (Joggers and a T-shirt)
- Prior experience or body flexibility is not required

Location

Online via webcam

General info

Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
The class is taught in:English, Hindi

About Me

Dr Pooja is a Gold Medallist doctor turned Certified Yoga Teacher & Life Coach and Author in India.

She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, NLP, CBT, Mindfulness, and Self-Mastery Life Coaching, guiding action-takers toward the realization of their Holistic Health & Wellness goals.

Her approach is unique and sessions are the perfect blend of ancient and modern techniques.

She coaches action-takers to uncover their true potential, paving the way to lead healthy, purposeful, and spiritually enriched life.

Her transformative coaching method focuses on Physical, Mental, Emotional, Social, and Spiritual aspects of life that empower seekers to embrace a journey of self-discovery and self-mastery, unlocking the boundless possibilities that await within.

Education

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.

Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

Experience / Qualifications

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 5+ years of experience in teaching Yoga, Meditation and Life coaching.

Reviews (3)

Knowledgeable wise and highly encouraging
Fantastic!
Excellent! Patient, clear, professional. Starts sessions on time and directly begins until the last min. Definitely recommend her!
Unlock Your Full Potential with Self-Mastery Life Coaching! Namaste! I am Dr Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. Do you ever feel like there's a gap between where you are now and where you truly want to be in life? If so, you're not alone. Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back. The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions. Life coaching can help you release: - Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability. - Limiting beliefs: Break free from beliefs that are preventing your growth. - Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace. - Obstacles that are holding you back: Overcome the roadblocks to your success. - Unhealthy and unproductive habits: Replace bad habits with positive ones. - Negative self-talk and self-doubts: Boost your self-esteem and self-worth. - Procrastination: Become more proactive and achieve your goals. - Low vibrations: Raise your energy and vitality. Through life coaching, you will gain: - Progressive & positive mindset: Cultivate a mindset that empowers your success. - Clarity & Balance: Find clarity in your life and maintain a healthy balance. - Emotions & Mind Mastery: Learn to master your emotions and thoughts. - Art of a healthy and peaceful life: Enjoy a life filled with health and peace. - Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life. - Confidence and better decision making: Make confident decisions and take control. - Accountability & Growth mindset: Stay accountable and foster growth. - Better relationships: Improve your connections with others. Life coaching sessions incorporate various techniques, including: - NLP Techniques: Neuro-Linguistic Programming to reprogram your mind. - CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs. - Life Coaching Techniques: Customized coaching for your unique needs. - Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace. - Law of Universe: Harness the power of attraction in your life. - Personal Excellence Techniques: Strategies for achieving excellence. Are you ready to transform your life, take charge, and achieve the success you deserve? Let's discuss further!
Welcome to a Journey of Transformation through Yoga and Meditation! Are you ready to bridge the gap between where you are and where you want to be? Namaste! My name is Dr. Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yogic Meditation Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Our Meditation Sessions: 🧘 Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Dr Pooja

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Availability of a typical week

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from $36.01Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • 1 repeat student
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
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from $36.01Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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