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from28.44EUR/ h

Kundalini YOGA (Spanish / English) KRI Certified Instructor

In my classes I offer you a moment of individual commitment so that you can contact your strength and your sensitivity. We do physical exercises (asanas), breathing (pranayamas), meditations and chanting (mantra). The benefits of this practice are usually:

- Activate your creativity.
- Strengthen your will to make and sustain decisions.
- Lower your daily stress levels.
- Strengthen your ability to give yourself moments of meditation and deep relaxation.

It is called the "yoga of the householder". After two weeks of practice you will notice the difference in your posture, abs and a more confident and positive attitude.

Extra information

A yoga mat and a bottle of water.

Location

Online via webcam

General info

Skills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Spanish

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Availability of a typical week

(GMT -04:00) New York
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from 28.44€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2022
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
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8    Tuesday at 8:00          
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11  Monday at 11:00  Tuesday at 11:00          
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18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19    Tuesday at 19:00          
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from 28.44€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Ritika
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Jannah
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Sharon
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Monika
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