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from21.16USD/ h

Personalized training according to your objective /Online Training / Online training

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Train from home on your time with a personalized training plan prepared by experts. The published price is for a 60 minute CLASS. Includes personalized monitoring of your progress. With this plan you will reach summer and beyond. Since the changes are going to be noticeable and long-lasting.
Our work system is based on 3 pillars.
1. Training plan: It is prepared COMPLETELY CUSTOMIZED according to:
- Objective: Do you want to reduce adiposity? Do you want to increase muscle mass? Improve your flexibility? It doesn't matter! Don't do those generic routines that work for everyone and no one. Make your own path!
- Elements: Did you set up a Gym in your house or do you have absolutely nothing? In both cases you will achieve results!
- Level: Is this the first time you are going to do an abdominal workout or do you do high performance? You are going to make progress with my system!
2. Monitoring: What is not measured cannot be improved! We are going to show you your progress like no one else currently does on the market. We are going to define metrics aligned to your objective. That will allow us to provide feedback on your plan! And seeing your progress will motivate you more and more!
3. Food: It has to be according to your objective and your lifestyle. Our sports nutrition advisor will be able to advise you on nutrition issues. We can also recommend medical professionals.

Extra information

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Consult about setting up an online training plan so that you can do it at the time of day you can and the time you have available. In this case, the training is sent once a week in PDF format via email or WhatsApp with the pertinent modifications to achieve your goal, plus links to videos so that you can correctly execute the exercises. It would also include progress monitoring. Don't hesitate to ask.

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Spanish, English

Ask a question

Send a message explaining your needs and Gisela will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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from $21.16Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2022

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
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6  Monday at 6:00        Friday at 6:00    
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8          Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00          Saturday at 10:00  Sunday at 10:00
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19        Thursday at 19:00  Friday at 19:00    
20        Thursday at 20:00  Friday at 20:00    
21              
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from $21.16Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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