FavouritesAdd to Wish List
FavouritesAdd to Wish List
from24.00EUR/ h

Fitness Motivation and Diet during quarantine period.

Covid-19 has hit us all in a hard manner, all the gyms, swimming pools, and other workout places are closed. Staying at home leads to excess snacking and causes an increase in weight.

This class will be a one on one/group session with a mixture of activities involved in running, cycling, and other non-contact activities such as yoga and power training. My main role would be to motivate and involve the participants in these activities to keep themselves fit.

Participants will be trained in weight loss, weight constant, and muscle building.

I have lost 25 kilos in 5 months until March 14, but after the lockdown, it took me a while to figure out activities to keep myself fit. Therefore I want to use my experience as a lesson to people who are facing difficulties.

Location

At student's location: Around Delft, Netherlands
Online via webcam
At teacher's location: Zjoekowlaan, Delft, Netherlands

|
Use ⊞+wheel to zoom!
+

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
120 minutes
The class is taught in:English

About Me

🌟 Getting to Know Me as a Tutor

I am a strongly motivated and passionate teacher dedicated to simplifying complex subjects and fostering a love for learning. My teaching approach is all about empathy and relatability. Here's a glimpse into what it's like to learn from me:

🧠 Lifelong Learner: I believe in continuous learning to stay updated and improve my teaching methods.

👣 Empathetic Teaching: I put myself in my student's shoes to adapt to their needs and create a positive learning environment.

🤝 Strong Relationships: Connecting with my students is key to effective teaching.

🎯 Success is the Goal: I aim to empower students for success and celebrate their achievements.

Join me in an engaging learning journey where we explore, grow, and achieve together!

Education

🎓 My Educational Journey:
I hold an MSc in Sustainable Energy Technology, specialising in Solar, Power, and Storage, which I earned at Delft University of Technology in the Netherlands. My commitment to academic excellence was reflected in my outstanding performance, which speaks volumes about my dedication to learning and teaching.

🌞 Solar Power Enthusiast:
My journey in sustainable energy technology led me to develop a solar PV Cell tracking system and integrate it with the grid using MPPT and VSC control techniques during my graduation project. I'm not just an educator; I'm a hands-on researcher with a profound understanding of energy systems.

🌐 Flexible Tutoring Options:
In today's rapidly changing world, I understand that flexibility is key. That's why I offer tutoring both online and in person, so you can choose the method that suits you best. Given the current situation, your safety and convenience are my priorities.

Experience / Qualifications

🎓 A Wealth of Experience:
With over 5 years of private tutoring under my belt, I've had the privilege of inspiring and guiding students in the IB and GCSE O and A Levels. Currently, I'm proudly assisting bright minds at the International School of Hague and The British School in the Netherlands, spanning Grades 10 to 13, in their pursuit of mathematical and scientific mastery.

📊 My Academic Journey:
I'm not just a teacher; I'm a lifelong learner. My academic achievements speak volumes about my dedication to education. With a 12th Grade Math score of 148/150, a stellar JEE-Mains Math score of 94/120 (99.5 percentile), a CAT quantitative ability score in the 98.3 percentile, and a GRE quantitative reasoning score of 170/170, I've demonstrated a relentless commitment to academic excellence.

🚀 Teaching Philosophy:
I'm not your average tutor. I'm a motivated and passionate educator who believes in making the complex seem simple. I employ a teaching style that mirrors my own learning journey—approachable, relatable, and effective. When I teach, I put myself in the student's shoes, ensuring that every concept is crystal clear and effortlessly understandable.

🧮 Master of Mathematics:
My proficiency goes beyond the classroom. I practised SIP Abacus for five years and earned the prestigious title of Grand Master at just 14 years old. My love for mathematics knows no bounds, and I'm excited to share this passion with you.

📱 Let's Get Started:
Ready to embark on a transformative learning experience? Reach out to me, and together, we'll explore the fascinating worlds of mathematics and physics. Whether you aspire to conquer exams, achieve top scores, or deepen your understanding, I'm here to guide you every step of the way.

Let's make the journey of learning not just enriching but also enjoyable! 🚀

Reviews (11)

Although my son, who has severe ADHD, had only two math lessons so far with him, Vishwa was able to connect with him fairly well already the first time they met. My son was quite happy with him too! I look forward to seeing the results of their hard work together 😊
Vishwambher helped explain clearly how to get into university and was very helpful in questions about school after migration. I will gladly turn to him if I have any difficulties in preparing for tests or exams.
Direct and focused, understood well and does a good job at explaining problems; I recommend.
My son has a very successful lesson. Viswambher has a very reassuring, encouraging and positive teaching manner. We will continue using him as a tutor and recommend him highly to anyone looking for one.
First lesson was great! My son really enjoyed it and perfectly did homewok.
...
The class is designed for chess enthusiasts. I have been playing chess since the age of six, and the main education method I follow is "learning by doing." We will start from the basics of the game and progress to solving puzzles, making the learning process enjoyable and engaging. If you are a beginner, there's no need to worry; I've got you covered! Let's embark on this fun chess journey together.
I specialize in tutoring math and English for school, SAT, GRE, GMAT exams and have an experience of a little over 3 years. My goal is to keep students challenged, but not overwhelmed and try to tailor the lessons according to each student. I assign homework after each lesson and conduct mock tests occasionally. I have also co-authored a math book JARVIS for ZIMSEC (Zimbabwe secondary education)
I will be offering a 30-hour crash course that can be completed within a flexible duration of 2 to 8 weeks. During this course, I guarantee that you will achieve a great grade. The class will cover problem-solving techniques and include discussions on exam papers where students will practice solving sample exams. I, as your tutor, will thoroughly analyze your performance and provide guidance to help you improve your speed and accuracy in solving problems. My goal is to ensure that you not only excel in the subject matter but also develop the skills needed to tackle exams efficiently and effectively.
Are you ready to unlock the immense potential of Artificial Intelligence (AI) tools (ChatGPT, DallE, invideo etc.)? Join our tutoring class, "AI Tools Mastery: Harness the Power of Artificial Intelligence Tools," and dive deep into the world of AI technologies that are shaping the future to stay ahead of your competition. In today's fast-paced digital landscape, AI tools are revolutionizing how we approach problems, analyze data, and make decisions. This course is your key to mastering these AI tools and staying at the forefront of technological advancement. Throughout this course, we'll focus exclusively on AI tools, equipping you with the knowledge and practical skills needed to leverage these technologies effectively. Just as a photographer relies on Photoshop to enhance images, you'll learn to harness the power of AI tools to supercharge your projects and remain relevant in a rapidly evolving world.
I am an interactive teacher with 5 years of experience. My teaching style is friendly and open, yet clear and direct. I incorporate a variety of materials, interactive simulations, and conceptual learning whenever possible. My abilities in education are exceptionally strong and continually improving with each tutoring session. Due to the previous situation with Covid, online teaching has become second nature to me, and I am delighted to assist you in your online learning journey. Teaching Methodology: To effectively teach a student, it is not sufficient to merely take notes or review the same material repeatedly. Students need time to connect concepts by approaching subjects from various angles. Making learning interesting in a classroom setting requires practice and skill, and I have been honing these abilities over the years, constantly seeking improvement as both a teacher and a learner myself!

Ask a question

Send a message explaining your needs and Viswambher will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19              
20              
21              
22              
23              
from 24€At teacher's location
from 24€Online via webcam
from 28€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2019
  • 5 repeat students
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19              
20              
21              
22              
23              
from 24€At teacher's location
from 24€Online via webcam
from 28€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Houssam
Boxing, weight loss, Klistenix, weightlifting, cardio, flexibility...
Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull ups, dips, and push ups. I can also train intermediate or professional athletes who want to achieve movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate level boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Dariana
Stretching and Flexibility with Dari:) Relax&Refresh!
Hi there! :) I'm Dari, a former rhythmic gymnast and currently a dancer and stretching coach with 5+ years of experience. FOR WHO? If you're looking for a stretching personal trainer to improve mobility and muscle relaxation, I'm happy to guide you through stretching routines. If you want to improve your body physique &mental health, feel more connected to your body - I'll help you! I have a personalized approach, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. I show and explain exercises. There will always be something new and fun so you won't get bored! ALL LEVELS WELCOME<3

Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Noriko
Yoga classes for everyone! Basic yoga, Chair yoga and Laughter yoga
I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

Regina
Mobility & Strength , Personal training. Pilates & Yoga
Based on pilates and dance principles, this class combines elements from calisthenics, functional movements and yoga as well of course as Pilates and postural dance exercises to build strength, awareness, balance, increase flexibility and mobility, increase mind-body connection , improve posture, reduce the risk of injuries and it will also improve brain functions by challenging coordination. It is a well rounded exercise class that will leave you feeling younger and stronger, stretched and in a estate of bliss! Maximize the efficiency of your workouts by training with quality in mind.

Carla
Pelvic floor & core. Lumbo-pelvic mobility, pelvic floor and hypopressives.
Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Paz
Smart Nutrition for Brilliant Minds and Bodies
This program is designed for students seeking to not only fuel their bodies, but also nourish their minds for exceptional academic performance. Classes are taught in a participatory manner, combining theory with practical applications. Course Objectives: 1- Differentiate micro and macro nutrients 2- Acquire healthy and sustainable eating habits for the body and mind. 3- Improve academic and physical skills 4- Understand the importance of food for daily life

Larissa
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education...)
With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Aleksandrina
Basketball personal training and Strength and Conditioning
Preschool (4-6 years old): 🏀 Dribble, laugh, and score! Fun-filled basketball sessions tailored for our littlest ballers. Introducing basic skills through games and laughter! Children (7-12 years old): 🏀 Ignite their passion for basketball! Exciting drills and friendly competitions to build skills, confidence, and teamwork. Your child's journey to becoming a hoop star starts here! Teenagers (13–17 years old): 🏀 Elevate your game, embrace the challenge! Tailored training for teens focusing on advanced techniques, strategy, and fitness. Unleash your potential on the court and stand out as a true baller!

Sofia
Personal trainer/Cancer Exercise Specialist Animal Flow instuctor/ Mobility / Strength training. /Hiit./ Tabata./ EMS training
I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

Eliana
PERSONAL TRAINER, NUTRITIONIST, FITNESS COACH AAAA
Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

David
Online fitness class by Certified teacher from ISSA
Were you looking to gain/loose weight? Looking for extra muscles? Or you just never understood the point of warm-up and stretching session? As a certified personal trainer by the ISSA, I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!

Sabrina
Pilates Class for you or with your family. Have tine for your Health
A programme tailored to you and your needs. Pilates mat training teaches you how to control your body. Whether you want to do this alone or with your family is up to you. I am happy to put together an individual programme according to your wishes and needs. What is Pilates? Regular Pilates training can prevent muscle disease, improve your well-being and increase your quality of life. Strengthening the entire torso, also known as the powerhouse, prevents back problems, reduces postural deformities and strengthens the pelvic floor muscles.