Dimitri
Trusted teacher
FavouritesAdd to Wish List
Trusted teacher
FavouritesAdd to Wish List
from29.00EUR/ h

Self Defense, Sports Coaching, Personal Training

Translated using Google Translate. Click to view original.
Private lessons of Self Defense

PRO-TECT system based on the art of jiu-jitsu and Kung-Fu.

Specialized course on different attacks:
Techniques of control of attacks by strikes,
Techniques of control of the attacks by sudden catch (taking of the limbs, taking of the clothes, catching and tearing of the hair or tearing of bags,
Techniques for controlling ground attacks (you are brutalized on the ground or you undergo an attempt to rape,)

Self defense classes for women:
You are a woman, do you think you are weak? It's wrong ! Do you think a man can control you? It's wrong ! Do you think that in front of the rage and strength of a man, you are unable to defend yourself? Well it's FALSE! You will learn to deal with anyone, any type of attack and any place. You will not give any chance to anyone who will try to attack you or rape you.

Courses adapted for the police:
You are a police officer or security guard and you want to improve your mastery skills on an attacker and deal with different types of attacks. The course can be adapted to your requests.

Anti-aggression, anti-bullying course:
You are harassed, you want to defend yourself against acts of violence, you want to build confidence in yourself and not be afraid by any aggressor who seems stronger than you. The self-defense course PRO-TECT is for you.

Teacher's course, Japanese JIU JITSU 3rd dan black belt, WING CHUN Kung-fu black belt and BRASILIAN JIUJ ITSU 1st dan black belt,

The class is given at my personal dojo.
For the efficiency of the course, I can not accept more than three participants at the same time,

Location

At teacher's location: Laeken, Bruxelles, Belgique

Use ⊞+wheel to zoom!
+

General info

Skills:

Age:

Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

60 minutes

The class is taught in:

French, English, Greek, Dutch

Reviews (12)

Hij begreep heel goed de situatie waarvoor ik zelfverdediging nodig heb.
Premier cours avec Dimitri aujourd'hui. Il est très a l'écoute, encourageant. Il explique chaque mouvement réalisé. Très pro et sympathique
Excellent maître, il est patient, prend le temps d’expliquer Chaque mouvement, on vois tous de suite qu’il a beaucoup d’expérience, il a tous l’équipement nécessaire, on n’a prend vite et bien , Ces un super prof , je le recommande fortement
Un excellent professeur , toujours à l'écoute de ses élèves, il essaie toujours de nous faire dépasser nos limites et ça le fait un de les meilleurs
Superbe professeur. Pedagogue, à l'écoute et très motivant. Le contact est passé immédiatement. Merci
...

Ask a question

Send a message explaining your needs and Dimitri will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from 29€At teacher's location

Good-fit Instructor Guarantee

Our guarantee for your private lessons that will let you find tutors without worrying.

If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2016
  • 1 repeat student
  • Phone number verified

Good-fit Instructor Guarantee

Our guarantee for your private lessons that will let you find tutors without worrying.

If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

   LinkedIn      Google+

Luis
SPORT classes to do exercise and have excellent HEALTH and BODY!!
At the gym or at the park!! No need to buy a new gym membership! Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive? I'll help you REACH YOUR GOALS!! I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!

David
Sports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals. I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution. Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority. For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30. At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).

Aicha
Apprendre à travailler sa souplesse, sans pré-requis
Do you think that flexibility is reserved for dancers? Do you associate the impossible word with your body? Do you dream in front of these photos that exhibit elasticity? This course is for you: during 2 hours, you will understand the mechanisms that allow you to lie down, respecting your anatomy. Stretching is a discipline that ensures stretching of muscles and joint mobility: whether you are beginner or advanced, you can decline each movement according to your amplitude, the goal is to progress. The simple precept requires that the flexibility of the body begins first with the flexibility of the mind :) It is not a question of making a performance but of feeling the physical relaxation felt when one polarizes the attention on a stretching controlled and breathed. Clothes where you feel comfortable and socks will be the little things you will need (rugs are provided on site).

Abdelwahid
Self defense | Fitness | CrossFit training as an athlete
On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) ​ The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Red
Private tutoring in Brussels for men / women from 14 years.
I propose self defense sessions adapted to a beginner or warned public: teenagers, women, men, seniors. No need for complex techniques or particular sports qualities. The objective of these courses is to teach you simple, effective, accessible to all, without the need of force and aimed at counteracting aggression that can survive in everyday life. You will learn self defense techniques from different martial arts. You will learn to defend against various forms of aggression: leg attacks, strangulation, seizures, direct or circular strikes, knives, etc. Professor with 35 years of experience in martial arts.

F.t
Sports coaching and / or physical preparation with a sports PROFESSIONAL
I offer sports coaching at home in the Brussels region. I hold a sports training license that I won at the University of Lille. During these 3 years, I had the chance to be able to carry out training courses in high level clubs (Havre football club, Servette of Geneva, As Saint Etienne). These different experiences allowed me to take my first steps in the professional world. I am now a physical trainer for the formation of a football team. I opened my company and I am also training a Masters Training and Optimization of Sports Performance. Trust a sports professional, not "sports coaches" who are not graduates and who have no scientific knowledge specific to physiology, anatomy, personal development etc ...

Malik
Various courses: Arabic beginners or not .. sports coach
The Arabic lessons are given by taking from the base, alphabet, formation of small words. Readind, writing. Learn to discern the sounds well. Basic grammar rules .. And more for the experienced. Personal sports coach, for weight loss, muscle gain, dry, or just getting ready for the beach :)

Zayd
Coaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

Niky
COMBINATION ELECTROSTIMULATION sport EMS Training Combinations ems Ixelles Uccle Brussels
COMBINATION ELECTROSTIMULATION PURCHASE PRICE EMS TRAINING Finally the possibility of buying his combinations of electrostimulations: (more comfort of hygiene) and much cheaper at once! finally with all the innovations: without cable (total freedom), without water (easier and all light for the suitcase when traveling) to do it everywhere and when we want and we become even if we want autonomous of the coach thanks to its avatar ( free) with bluetooth!

Virginie
COACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT and at my office, I also move home. MY SPECIALTIES: • Weight loss and body detoxification • Firming the body and shaping the silhouette • Postural correction for well-being and self-confidence • Fitness - marked improvement in your overall fitness • Support and support in the effort to push your limits safely. • Psychomotricity - body harmonization and coordination of movements • Muscle mass Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! I propose a personalized coaching and individualized techniques to all those who wish to be supported, accompanied and advised judiciously. METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of equipment and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.

Julien
Sports training (all levels) - Recovery of sport - Advise nutririon
Students in physiotherapy (3rd bach) very sporty and lifeguard. Personal training or coaching: for those who lack motivation, knowledge, or simply who need to be supported and advised judiciously in the field, sports coaching is the best solution to practice their sport in a correct and aesthetic way As well as to achieve its objective.

Beatriz
Hypopressive abdominal class (Low Pressure Fitness)
Breath and postural training while practising the abdominal vacuum. The best core exercise, build your abdominal belt and improve your posture and sport. This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. Back school class, great for women and men. Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

Solène
Synchronized swimming
Hello, I give courses of synchronized swimming, any level. I practiced this sport for ten years, until reaching the France team and the European championships, so if you need to progress, I may be able to help you!

Soufiane
Personal Trainer - Private Coach
High level sportsman, for more than ten years, I developed listening skills, analysis and synthesis through several experiences as a physical trainer, sports instructor and personal coach. I am currently, Assistant Coach of Franck Atsou (Ex-Pro Football National Team), physical trainer of two equips Sport Coach of individuals, I know how to adapt to the level and the objectives of each one. I know that my personality is in full agreement with my personal and professional motivation that I saw grow during my sporting career. Indeed, I think to be attentive to others, open to life and curious to improve myself. I know how to adapt and I think I have a sense of responsibility and organization. The notions of sports goals, knowledge transfer and skills sharing give the functions of physical trainer and personal coach a human dimension of the most motivating. Also, I decided today to focus my activity towards a more dynamic professional sector, synonymous with structured projects. Qualifications - 2013: State Certificate of Sports Educator 1st degree (athletics) - 2014: State Certificate of Sports Educator 2nd degree (athletics) - 2015: Power Plate Training (KANGAROO Room) - 2015: C & B Patent Training (Football) - 2016: UEFA B (Football) Training

Mirjam
Personal Fitness Training
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.