LuisSPORT classes to do exercise and have excellent HEALTH and BODY!!
At the gym or at the park!! No need to buy a new gym membership!
Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive?
I'll help you REACH YOUR GOALS!!
I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
DavidSports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.
I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.
Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.
For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.
At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).
AichaApprendre à travailler sa souplesse, sans pré-requis
Do you think that flexibility is reserved for dancers? Do you associate the impossible word with your body? Do you dream in front of these photos that exhibit elasticity? This course is for you: during 2 hours, you will understand the mechanisms that allow you to lie down, respecting your anatomy.
Stretching is a discipline that ensures stretching of muscles and joint mobility: whether you are beginner or advanced, you can decline each movement according to your amplitude, the goal is to progress.
The simple precept requires that the flexibility of the body begins first with the flexibility of the mind :) It is not a question of making a performance but of feeling the physical relaxation felt when one polarizes the attention on a stretching controlled and breathed.
Clothes where you feel comfortable and socks will be the little things you will need (rugs are provided on site).
AbdelwahidSelf defense | Fitness | CrossFit training as an athlete
On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)
I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)
The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
RedPrivate tutoring in Brussels for men / women from 14 years.
I propose self defense sessions adapted to a beginner or warned public: teenagers, women, men, seniors.
No need for complex techniques or particular sports qualities.
The objective of these courses is to teach you simple, effective, accessible to all, without the need of force and aimed at counteracting aggression that can survive in everyday life. You will learn self defense techniques from different martial arts.
You will learn to defend against various forms of aggression: leg attacks, strangulation, seizures, direct or circular strikes, knives, etc.
Professor with 35 years of experience in martial arts.
F.tSports coaching and / or physical preparation with a sports PROFESSIONAL
I offer sports coaching at home in the Brussels region.
I hold a sports training license that I won at the University of Lille. During these 3 years, I had the chance to be able to carry out training courses in high level clubs (Havre football club, Servette of Geneva, As Saint Etienne). These different experiences allowed me to take my first steps in the professional world.
I am now a physical trainer for the formation of a football team. I opened my company and I am also training a Masters Training and Optimization of Sports Performance.
Trust a sports professional, not "sports coaches" who are not graduates and who have no scientific knowledge specific to physiology, anatomy, personal development etc ...
MalikVarious courses: Arabic beginners or not .. sports coach
The Arabic lessons are given by taking from the base, alphabet, formation of small words. Readind, writing.
Learn to discern the sounds well.
Basic grammar rules ..
And more for the experienced.
Personal sports coach, for weight loss, muscle gain, dry, or just getting ready for the beach :)
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.
My goal is to share the most effective information so you can get the best results as soon as possible.
With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.
I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.
The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.
My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.
I guaranty that my approach will produce results in the future and you will succeed!
NikyCOMBINATION ELECTROSTIMULATION sport EMS Training Combinations ems Ixelles Uccle Brussels
COMBINATION ELECTROSTIMULATION PURCHASE PRICE
Finally the possibility of buying his combinations of electrostimulations:
(more comfort of hygiene) and much cheaper at once! finally with all the innovations: without cable (total freedom), without water (easier and all light for the suitcase when traveling) to do it everywhere and when we want and we become even if we want autonomous of the coach thanks to its avatar ( free) with bluetooth!
VirginieCOACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT and at my office, I also move home.
• Weight loss and body detoxification
• Firming the body and shaping the silhouette
• Postural correction for well-being and self-confidence
• Fitness - marked improvement in your overall fitness
• Support and support in the effort to push your limits safely.
• Psychomotricity - body harmonization and coordination of movements
• Muscle mass
Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice!
I propose a personalized coaching and individualized techniques to all those who wish to be supported, accompanied and advised judiciously.
As a dancer, I put a particular emphasis on posture and body support for a beautiful figure.
You will benefit from a personalized program with introduction to the handling of equipment and equipment.
The program respects a pedagogical progression and the rules of the sports discipline.
Respect, motivation, discretion, professionalism. I will listen to you and boost you!
Feel free to contact me for more information.
JulienSports training (all levels) - Recovery of sport - Advise nutririon
Students in physiotherapy (3rd bach) very sporty and lifeguard. Personal training or coaching: for those who lack motivation, knowledge, or simply who need to be supported and advised judiciously in the field, sports coaching is the best solution to practice their sport in a correct and aesthetic way As well as to achieve its objective.
BeatrizHypopressive abdominal class (Low Pressure Fitness)
Breath and postural training while practising the abdominal vacuum.
The best core exercise, build your abdominal belt and improve your posture and sport.
This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture.
Back school class, great for women and men.
Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.
I give courses of synchronized swimming, any level.
I practiced this sport for ten years, until reaching the France team and the European championships, so if you need to progress, I may be able to help you!
SoufianePersonal Trainer - Private Coach
High level sportsman, for more than ten years, I developed listening skills, analysis and synthesis through several experiences as a physical trainer, sports instructor and personal coach.
I am currently, Assistant Coach of Franck Atsou (Ex-Pro Football National Team), physical trainer of two equips Sport Coach of individuals, I know how to adapt to the level and the objectives of each one.
I know that my personality is in full agreement with my personal and professional motivation that I saw grow during my sporting career. Indeed, I think to be attentive to others, open to life and curious to improve myself. I know how to adapt and I think I have a sense of responsibility and organization.
The notions of sports goals, knowledge transfer and skills sharing give the functions of physical trainer and personal coach a human dimension of the most motivating. Also, I decided today to focus my activity towards a more dynamic professional sector, synonymous with structured projects.
- 2013: State Certificate of Sports Educator 1st degree (athletics)
- 2014: State Certificate of Sports Educator 2nd degree (athletics)
- 2015: Power Plate Training (KANGAROO Room)
- 2015: C & B Patent Training (Football)
- 2016: UEFA B (Football) Training
MirjamPersonal Fitness Training
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.