AichaApprendre à travailler sa souplesse, sans pré-requis
Do you think that flexibility is reserved for dancers? Do you associate the impossible word with your body? Do you dream in front of these photos that exhibit elasticity? This course is for you: during 2 hours, you will understand the mechanisms that allow you to lie down, respecting your anatomy.
Stretching is a discipline that ensures stretching of muscles and joint mobility: whether you are beginner or advanced, you can decline each movement according to your amplitude, the goal is to progress.
The simple precept requires that the flexibility of the body begins first with the flexibility of the mind :) It is not a question of making a performance but of feeling the physical relaxation felt when one polarizes the attention on a stretching controlled and breathed.
Clothes where you feel comfortable and socks will be the little things you will need (rugs are provided on site).
DavidSports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.
I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.
Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.
For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.
At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).
RedSports coach - Private lessons for women: fitness, stretching, self defense
State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels.
I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives.
Courses are geared to each individual's pace, regardless of age or experience.
- remodeling of the silhouette
- muscle building
- cardio training
- general balance
- Muscular elasticity and joint mobility
- striking techniques
- clearance techniques
- key techniques
Ems TrainingEMS TRAINING Brussels best COACH Centers Ixelles & Domicile
in Neuro-Muscular Rehabilitation (rehabilitation), Swissball Pilates, Hypopressive Abs (article in the "Belgian Guide of the baby and the pregnant woman" and the "Monsport" mag, ..), Thinning, and because one is also What we eat: Nutritional counseling, Posturel (back, article for Aspria), Holotropicwellness, Rejuvenation, Stress Management, Cdt. Physics, Woodcross, Spinning, Core Stability Training, Proprioception, Crossfit, Resistance Training Circuit, Urban Functional Training, Psychomotricity, Osteoporosis, Stretching (Sciatica, Back, Neck, ..), Osteopathy and Letting Go, Emotional Decoding on the Origin Evils, Yoga, Meditation, Body Harmonization, and in group classes! ... fitness, health and well-being. Because the best is when you surprise yourself.
Finally the opportunity to buy his own combi. (more comfort of hygiene) and bcp cheaper at once! finally with all the innovations: without cable (total freedom), without water (easier and all light for the suitcase when traveling) to do it everywhere and when we want and we become even if we want autonomous of the coach thanks to its avatar ( free) with bluetooth!
MalikVarious courses: Arabic beginners or not .. sports coach
The Arabic lessons are given by taking from the base, alphabet, formation of small words. Readind, writing.
Learn to discern the sounds well.
Basic grammar rules ..
And more for the experienced.
Personal sports coach, for weight loss, muscle gain, dry, or just getting ready for the beach :)
AbdelwahidSelf defense | Fitness | CrossFit training as an athlete
On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)
I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)
The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
LuisSPORT classes to do exercise and have excellent HEALTH and BODY!!
At the gym or at the park!! No need to buy a new gym membership!
Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive?
I'll help you REACH YOUR GOALS!!
I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.
My goal is to share the most effective information so you can get the best results as soon as possible.
With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.
I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.
The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.
My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.
I guaranty that my approach will produce results in the future and you will succeed!
VirginieCOACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT and at my office, I also move home.
• Weight loss and body detoxification
• Firming the body and shaping the silhouette
• Postural correction for well-being and self-confidence
• Fitness - marked improvement in your overall fitness
• Support and support in the effort to push your limits safely.
• Psychomotricity - body harmonization and coordination of movements
• Muscle mass
Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice!
I propose a personalized coaching and individualized techniques to all those who wish to be supported, accompanied and advised judiciously.
As a dancer, I put a particular emphasis on posture and body support for a beautiful figure.
You will benefit from a personalized program with introduction to the handling of equipment and equipment.
The program respects a pedagogical progression and the rules of the sports discipline.
Respect, motivation, discretion, professionalism. I will listen to you and boost you!
Feel free to contact me for more information.
BeatrizHypopressive abdominal class (Low Pressure Fitness)
Breath and postural training while practising the abdominal vacuum.
The best core exercise, build your abdominal belt and improve your posture and sport.
This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture.
Back school class, great for women and men.
Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.
F.tSports coaching and / or physical preparation with a sports PROFESSIONAL
I offer sports coaching at home in the Brussels region.
I hold a sports training license that I won at the University of Lille. During these 3 years, I had the chance to be able to carry out training courses in high level clubs (Havre football club, Servette of Geneva, As Saint Etienne). These different experiences allowed me to take my first steps in the professional world.
I am now a physical trainer for the formation of a football team. I opened my company and I am also training a Masters Training and Optimization of Sports Performance.
Trust a sports professional, not "sports coaches" who are not graduates and who have no scientific knowledge specific to physiology, anatomy, personal development etc ...
JulienSports training (all levels) - Recovery of sport - Advise nutririon
Students in physiotherapy (3rd bach) very sporty and lifeguard. Personal training or coaching: for those who lack motivation, knowledge, or simply who need to be supported and advised judiciously in the field, sports coaching is the best solution to practice their sport in a correct and aesthetic way As well as to achieve its objective.
I give courses of synchronized swimming, any level.
I practiced this sport for ten years, until reaching the France team and the European championships, so if you need to progress, I may be able to help you!
SoufianeIndividual Football Course & Personal Sports Coaching
I am currently a football coach and personal coach.
I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players).
Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries!
No Pain No Gain No Excuses
I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!