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from58.00EUR/ h

Gentle flow yoga and meditation (FR/ENG), at your home/ via webcam

Hatha Flow Yoga: this class is ideal for beginners and intermediate students. The class focuses on combining the physical postures (asanas) with the breath (pranayama) as we move from one posture to the next. The class is brought to a close with a guided relaxation.

Extra information

Make sure to have a mat which you can practice on. Additional props such as blocks/books, pillows or a strap are always welcome but not obligatory.

Location

At teacher's location: Rue de Chambéry, Etterbeek, Belgium
At student's location: Around Brussels, Belgium
Online via webcam

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General info

Skills:

Age:

Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate

Duration:

30 minutes
45 minutes
60 minutes

The class is taught in:

English, French

About Me

It’s life balance and wellbeing that attracted me to yoga. After all, yoga teaches us the art of being present, self-care and nurturing our soul with meditation and our breath.

I have been practicing yoga for almost a decade now, after completing my 200-hr yoga teacher training with Sivananda yoga, in 2010.

Since then I have become interested in mindful living and thus completed an eight-week long mindfulness course at the Brussels Mindfulness Institute.

During my teachings and encounters with my yoga students, I have developed a great passion for prenatal & postnatal yoga, as well as Yin Yoga for which I completed a course recognized by the Yoga Alliance.

My teaching styles include Hatha yoga, Yin, prenatal & postnatal yoga. As well as Yoga Nidra (yogic sleep).

Education

BSc in management and marketing, completed 2010
Masters Degree : International law, completed 2011
Masters Degree : international relations and diplomacy, completed 2015

Experience / Qualifications

Completed a 200-hr yoga teacher training with Sivananda yoga, in 2010.
Completed a 100-hr yin & anatomy teacher training 2019.

Ask a question

Send a message explaining your needs and Masha will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9    Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00    Saturday at 9:00  Sunday at 9:00
10    Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00    Saturday at 10:00  Sunday at 10:00
11    Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12    Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00      
14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      
15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00      
16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00      
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00      
18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00      
19    Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00      
20              
21              
22              
23              
from 58€At teacher's location
from 58€Online via webcam
from 69€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2020
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9    Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00    Saturday at 9:00  Sunday at 9:00
10    Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00    Saturday at 10:00  Sunday at 10:00
11    Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12    Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00      
14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00      
15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00      
16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00      
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00      
18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00      
19    Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00      
20              
21              
22              
23              
from 58€At teacher's location
from 58€Online via webcam
from 69€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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