Julie
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from21.10USD/ h

Yoga en famille (5 et 10 ans) à l'île de la Reunion

Amusez vous en famille et vivez un moment de complicité avec vos enfants!
Des jeux et positions en binôme ou en groupes sont intégrés dans les séquences afin de créer une cohésion et de renforcer les liens.

Le yoga chez les petits entre 5 et 10 ans.
L’apprentissage est ludique ; présenté sous forme de jeux, le yoga permet ici, d’éveiller les sens par l’intermédiaire de postures s’inspirant de la nature et des animaux. Les exercices, dynamiques et rigolos, sont adaptés au développement de l’enfant.

Le yoga Vinyasa Flow chez les 10 ans et plus.
On explore ici une grande variété de postures au rythme de la respiration. Cela permet de développer la confiance en soi et la conscience du corps. Le mouvement continu et l’écoute du souffle amènent le pratiquant dans un état profond de détente et de concentration. Après quelques séances, les bienfaits se ressentent dans la vie de tous les jours, notamment au niveau de l’attention et de l’auto-discipline.



Location

At teacher's location: Boucan Canot, Réunion
At student's location: Around Saint-Paul, Reunion

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General info

suitcase iconSkills:
Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Duration:
60 minutes
The class is taught in:French

Education

Certifiée Professeur d’Ashtanga/Vinyasa Yoga, Yoga Alliance International, Samyak Yoga, Inde
Certifiée à la méthode APOR B De Gasquet au Cursus Sport, périnée et maternité, Paris.
Certifiée en massage prénatal, formation accréditée par le conseil fédéral des Sages- Femmes.
Certification aux techniques de Yoga dans l’éducation, association RYE France (Recherche sur le Yoga dans l’Education) agréée par le ministère de l’Education Nationale,
Certifiée aux techniques de relaxation dans l’éducation (2 à 18 ans), Association RYE France.
Certifiée Instructrice en Massage pour bébé, par l’association internationale en massage bébé.
Apprentissage de la technique de Méditation Vipassana, Centre Dhamma Setu, Inde.

Experience / Qualifications

10 ans d'expérience dans les domaines suivant:
Relation d’aide et prise en charge du bien-être de l’humain.
Méditation, yoga, massage
Etapes de la grossesse et conseil.
Maternité et naissance.
Bien être et parentalité.
Développement physiologique et psychologique de l’enfant.
Prévention et diminution du stress chez l’enfant.
Aides au développement d’une bonne posture physique chez l’enfant.

Reviews (1)

Very friendly and flexible teacher. Do not hesitate!
Translated by Google. Click to view original.
Dès 10 jours après l'accouchement, vous êtes invités à vous faire plaisir, vous et votre bébé pour un moment de détente et de remise en forme. Ces séances de remise en forme après bébé, mettront l'accent sur la protection du périnée et le renforcement des « bons » abdos, selon la méthode De Guasquet. Conçue spécialement pour les suites de couches immédiates dès la sortie de la maternité avant même la rééducation périnéale y compris en cas de césarienne. Une occasion pour les mamans de se retrouver sans se séparer de leur bébé si elles le souhaitent.
Yoga Ashtanga Enchaînement dynamique de postures incluant la synchronisation de la respiration et du mouvement. Les séquences sont toujours les mêmes, ce qui permet au corps d ́imprimer la bonne posture et d'arriver à une conscience méditative. Chaque Asana joue un rôle précis et peut contribuer à rester en bonne santé. Ce cours, donné de façon ludique, mettra l'accent sur la pratique de la bonne posture et ses bénéfices. Les cours d'Ashtanga sont intenses et parfois perçus comme difficiles lors des 2/3 premières séances. Ne craignez pas la difficulté ou la fatigue et persévérez patiemment : vous serez surpris de constater que au bout de quelques séances déjà, votre pratique sera beaucoup plus aisée et même ... addictive Vinyasa Flow, Dans le Vinyasa Flow, des postures variées sont enchaînées dans une chorégraphie fluide au rythme de la respiration. Certains cours seront accompagnés de petites bougies et d'un fond de musique...

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(GMT -04:00) New York
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Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2015
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2    Tuesday at 2:00    Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
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from $21.10At teacher's location
from $76.64At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Melanie
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Embarquez pour un voyage transformateur de découverte de soi et de bien-être holistique avec nos cours revigorants d’Ashtanga Yoga. Enraciné dans les anciennes traditions du yoga, l'Ashtanga Yoga propose une approche dynamique et structurée de la pratique du yoga, combinant respiration (pranayama), mouvement (asana) et méditation pour cultiver la force physique, la clarté mentale et la conscience spirituelle. Dirigés par des instructeurs de yoga expérimentés et certifiés, les cours My Ashtanga Yoga conviennent aux praticiens de tous niveaux, des débutants aux étudiants avancés. Chaque cours commence par une méditation fondamentale et une conscience de la respiration, définissant l'intention de la pratique et créant un état d'esprit calme et concentré. Les étudiants parcourront la série primaire d'Ashtanga Yoga, connue sous le nom de « Yoga Chikitsa » ou Yoga Thérapie, à travers une série de postures soigneusement séquencées. Cette séquence systématique de poses est conçue pour détoxifier le corps, améliorer la flexibilité et développer la force tout en favorisant l'équilibre et l'harmonie internes. La nature dynamique de l’Ashtanga Yoga encourage les pratiquants à bouger avec intention et pleine conscience, en synchronisant la respiration avec le mouvement pour créer une méditation en mouvement. Au fur et à mesure que les élèves progressent dans la pratique, ils développeront une plus grande endurance physique, une plus grande résilience mentale et une plus grande stabilité émotionnelle tout en approfondissant leur lien avec le moment présent. En plus des bienfaits physiques, l’Ashtanga Yoga offre de profonds bienfaits psychologiques et spirituels, aidant les étudiants à cultiver la paix intérieure, la conscience de soi et l’éveil spirituel. En intégrant les principes de la philosophie du yoga dans la pratique, les étudiants apprendront à développer la compassion, la gratitude et l'acceptation sur et en dehors du tapis. Que vous souhaitiez développer votre force, augmenter votre flexibilité ou approfondir votre pratique spirituelle, nos cours d'Ashtanga Yoga offrent un environnement favorable et stimulant pour la croissance et la transformation personnelles. Rejoignez-nous sur le tapis et découvrez le pouvoir transformateur de l'Ashtanga Yoga dans votre vie. Namaste.

Pixie
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Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!

Ayaka
Breath based hatha yoga private online classes in English or Japanese
The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

Laura Isabel
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Welcome to My Kids' Yoga & Mindfulness Classes!😊 I'm thrilled to have you here! In these dynamic sessions, we'll embark on a journey to nurture your child's physical, mental, and emotional well-being through engaging activities, mindful practices, and thematic exploration. What to Expect? 🌟 Fun and interactive activities 🧘‍♂️ Mindfulness practices for calmness and focus 🎨 Thematic exploration for emotional growth Benefits? There are tons! Here are just a few: 🌈 Enhances physical strength and flexibility 💆‍♀️ Promotes emotional regulation and stress management 💖 Cultivates self-awareness and empathy Ready to Join? Let's make it happen! Contact Me: 📧 Email: [email protected] 💻 Website: instragram as @mypetitom Can't wait to see you and your child in class!

Houssam
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Bonjour, C'est l'entraîneur Houssam. Un coach fiable en qui vous pouvez avoir confiance. Je suis coach de Boxe, Street workout, Stretching, cardio, perte de poids, Jumping.... Je peux aider les personnes intéressées à s'étirer et à réaliser Le grand écart facial et Le grand écart latéral....

Dariana
Stretching and Flexibility with Dari:) Relax&Refresh!
Hi there! :) I'm Dari, a former rhythmic gymnast and currently a dancer and stretching coach with 5+ years of experience. FOR WHO? If you're looking for a stretching personal trainer to improve mobility and muscle relaxation, I'm happy to guide you through stretching routines. If you want to improve your body physique &mental health, feel more connected to your body - I'll help you! I have a personalized approach, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. I show and explain exercises. There will always be something new and fun so you won't get bored! ALL LEVELS WELCOME<3

Carola
Yoga Teacher - Yin Yoga, Vinyasa and Mandala Flow Yoga
I’ve always been interested in the Olistic world and some years ago I started my yoga path falling in love with this discipline. After a period following classes I decided to go deeper and I got the 200h YTT recognised by Yoga Alliance. I worked in Portugal as yoga teacher for 2 years and now I am ready to share my passion with everyone wants to begin or go on with the practice. I am also an Ayurvedic Student still in progress but happy to add knowledge to my “bag”.

Pravin
Yoga Class - In Person in Poland - MSc in Yogic Sciences
Yoga is widely known for its Therapeutical benefits , when combined with the right way to do it. Yoga is more about understanding the body type which is been classified under the 3 dosha the VATA, PITTA and KAPHA, and doing the right kind of Kriya, Asana and Pranayama so as to try and balance all the 3 dosha to get a perfect health. Most diseases are psychosomatic and Yoga is the right way to alternatively treat any kind of ailment. Learn and understand the power of your own breath and the effect of conscious breathing on your mental and physical health. Besides the asanas help in strengthening your Musculo-skeletal system, Cardio Vascular system and nervous system. I am a MSc in Yogic Sciences and Human Consciousness. And a professional therapist from India.

Noriko
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Yana
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Dr Ly Anh
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Dr Lyanh: I have trained and practiced yoga for over 10 years and worked with several renowned teachers around the world. I teach private, corporate and group classes and am qualified to teach Hatha flow yoga (200RYT), Ashtanga and Hatha (300RYT) and Rocket yoga (50RYT) and Jivamukti yoga (300RYT). I have also completed several workshops in yoga alignment, adjustments, mindfulness and breath work. I generally teach Hatha flow but would be very happy to change my teachings to suit you. I am also a qualified doctor so am confident with how the body works and moves, the anatomy, how to help avoid injury and recovery of the body. I will be also able to spot conditions which may need more medical assistance if needed. There are several benefits of private yoga classes, and these can be in conjunction with group classes or as frequent as you need according to your personal schedule. Private yoga lessons are the ideal opportunity to explore certain yoga postures with correct alignment (without the intimidation or worry in a large group class). There will be time to ask questions or discuss areas of personal interest including anatomy, yogic philosophy, concerns or goals. Example of goals may be core strength, balance, flexibility or mental health relaxation or specific injuries such as low back pain or recovery from a torn ligament. Each class is tailored to fit your individual needs with options to discuss areas of improvement.

Zarith Linda
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Stephanie
Séances 1:1 de Yoga et Pilates sur mesure à votre domicile ou en ligne
salut! Je suis une danseuse et chanteuse professionnelle à la retraite, j'enseigne désormais à temps plein depuis 2016. Je propose des 1:1 où chaque séance est adaptée à vos besoins et souhaits particuliers ce jour-là. Je suis qualifié pour offrir : Yoga Vinyasa Hatha Yoga Yin-Yoga Yoga Nidra Respiration et méditation Cérémonie du cacao Pilates sur tapis Tous les corps et tous les niveaux sont toujours les bienvenus.