Meditation lessons in Canada

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14 meditation teachers in Canada

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14 meditation teachers in Canada

Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!
Yoga · Meditation
Trusted teacher: 🌟 Embark on a Journey to Inner Harmony with YOGA Classes Authentic YOGA Classes! 🧘‍♂️✨ ⏩ Are stress, anxiety, and physical discomfort holding you back from your best self? Transform your life with the healing power of YOGA and Meditation, guided by a seasoned instructor from the spiritual heart of India! 🌈 Why Choose My Yoga Classes? ✨ Expert Guidance: 🌍 Originating from the land of spirituality, our instructor brings a wealth of knowledge, sharing the original fundamentals of YOGA cultivated from years of personal practice. 🌟 Classes for All Ages & Levels: Personalized sessions catering to beginners and intermediate levels. Tailored practices for ages 9 to 70, fostering holistic well-being. 💆‍♀️ Benefits Beyond Imagination: 🌟Stress Relief: Break free from the shackles of stress and anxiety. 🌟Pain Management: Alleviate body pains, including arthritis and back pain. 🌟Mood Enhancement: Elevate your mood and mental well-being. 🌟Heart Health: Improve cardiovascular health and manage blood pressure. 🌿 Holistic Wellness for All: Flexibility: Enhance your body's flexibility. Quality Sleep: Overcome sleep troubles and achieve calmness. Positive Change: Experience a positive shift in mental and physical health. 🗓️ Flexible Schedule: Choose from various time slots, fitting into your busy lifestyle. Online sessions bring YOGA to your doorstep! 🌐 Multilingual Experience: Classes are offered in English and Spanish for a seamless learning experience. 🌟 Invest in Yourself - You Deserve It! 📲 How to Join: Message us for more information or to reserve your spot! 🌈 Reclaim Your Well-being with YOGA! #YogaInMexicoCity #HolisticWellness #MentalHealthMatters #YogaForAll #InnerHarmony 🧘‍♀️ Are You Ready to Rediscover Your Inner Balance? Join Us Today! 🌟
Yoga · Fitness · Meditation
Yoga · Tai chi · Meditation
Release.All.Stress also known as R.A.S CHI Meditation is a Genre of Meditation Created by Havard and F.I.U Certified Coach Sir-William Cofield. It is more than just mindfulness mediation, RAS CHI Meditation puts focus on the science of the meditation practices. Each technique has been studied to enhance the brain performance apart from the spiritual benefits that come with Meditation. There is huge emphasis on our gratitude mediation which we call "GRATITATION" this is emphasized because we understand that gratitude is the frequency in which we are able to quickly manifest that which we desire. "Studies show that people are not just feeling better because they are spending time relaxing. Harvard-affiliated researchers at Massachusetts General Hospital (MGH) reported they found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection. We offer techniques that guarantee these results. Looking froward to our sessions together!
Meditation · Life coaching
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Meditation
Meditation · Paranormal · Religion & spirituality
Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)
Meditation · Yoga
Trusted teacher: Welcome to a Journey of Transformation through Yoga and Meditation! Namaste! I am Dr. Pooja Patel, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation. ----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. ----- My Approach: My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. ---- Why me? - Sound knowledge of the human body (being a doctor) - Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert) - Expert in the human mind and emotions (being a life coach and certified in NLP and CBT) - Expert in diet and nutrition (being doctor and certified in yogic nutrition) ----- Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. ----- To embark on this transformative journey, all you need is: - A Yoga Mat - A good internet connection - Loose, comfortable clothing (Joggers and a T-shirt) - Prior experience or body flexibility is not required Are You Ready to Transform Your Life? Let's discuss further! Wishing you a great time ahead! Namaste, Dr. Pooja
Yoga · Meditation · Nutrition
Trusted teacher: Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany
Dance · Mental health counseling · Meditation
Trusted teacher: Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.
Yoga · Meditation · Fitness
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Our students from Canada evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Canada to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 44 reviews.

French tutoring with a native speaker : Learn, Improve and Enjoy! (Paris)
Tiffany
Very sweet lady who is always asking how she can improve and cater her lessons towards your personal needs! Knows very well the French language and not on a fluent level, but also the technicalities behind it. Is willing to take time with you and work on your mistakes, as well as trying to explain some French key moments that are difficult to understand for foreign language speakers in a way that is understandable. Always makes sure to challenge you and sees how you can improve! Had a very lovely experience :)
Review by ALEXANDRA
Lëtzebuergesch léieren - Learn Luxembourgish with me - Apprenez le Luxembourgeois avec moi - Sproochentest A0, A1, A2, B1, B2, C1, C2 (Groningen)
Larissa
I contacted Larissa just a few weeks before my Luxembourgish sproochen test, and after I already felt the 1st attempt with 44 points. She helped me prepare for the interview, gave me useful tips, made me more confident. After just few lessons with her I passed the test with 64 points. I very much appreciated the collaboration, her help, availability and profesionalism. .
Review by STEF
Private Yoga classes (all levels and styles) in Mexico City, MX (Miguel Hidalgo)
Sharon
Sharon is an excellent yoga instructor, she built my confidence up and got me doing a handstand in under 1 month. She is very kind and a fun teacher, she is also very advanced which made me feel like I was with a real pro. She is fantastic and I could not recommend her highly enough to all levels of yoga ability.
Review by NED